/** Shopify CDN: Minification failed

Line 2446:22 Unexpected "/"

**/
.template-protein-calculator .shopify-section-group-header-group,
.template-protein-calculator footer {
  display: none !important;
}

/* .loader-container {
  position: fixed !important;
  width: 100%;
  height: 100%;
  background: #ccd0cf;
  z-index: 99;
  margin: 0;
  top: 0;
  left: 0;
  display: none !important;
  align-items: center;
  justify-content: center;
}  */

.calculator_wrapper .multicolumn__title {
  text-align: center;
  justify-content: center;
  margin-bottom: 20px;
}

.calculator_wrapper .multicolumn__title .title {
  text-transform: uppercase;
  font-size: 28px;
  font-weight: 600;
  margin-bottom: 15px;
}

.calculator_wrapper ul.multicolumn-list li+li {
  display: none;
}

.calculator_wrapper ul.multicolumn-list {
  max-width: 100%;
  margin: auto;
}

.calculator_wrapper ul.multicolumn-list .content-container {
  box-shadow: none !important;
  border: 0 !important;
}

.calculator_wrapper ul.multicolumn-list .multicolumn-card h3 {
  text-align: center;
  font-size: 18px;
  text-transform: uppercase;
  margin-bottom: 15px;
  border: none;
}

.calculator_wrapper ul.multicolumn-list .macro-section h4 {
  text-align: center;
  font-size: 18px;
  text-transform: uppercase;
}

.calculator_wrapper ul.multicolumn-list .multicolumn-card .body-fat-form h3 {
  margin-bottom: 0 !important;
}

.calculator_wrapper ul.multicolumn-list .multicolumn-card p {
  font-size: 14px;
  color: #000;
  text-align: center;
  margin-bottom: 20px;
  max-width: 100%;
  margin-left: auto;
  margin-right: auto;
}

/* .calculator_wrapper ul.multicolumn-list .user-info-form,
.composition_wrapper{
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  column-gap: 4rem;
  margin-top: 5rem;
  row-gap: 1rem;
}
 */

.btn_filed_wrapper {
  display: grid;
  align-items: center;
  grid-template-columns: auto 1fr auto;
  gap: 2rem;
  width: 100%;
  margin: auto;
}

.btn_filed_wrapper .form-field {
  margin: auto !important;
  width: 40%;
}

.btn_filed_wrapper .form-field input,
.btn_filed_wrapper .form-field select {
  border: none !important;
  border-bottom: 1px solid #000 !important;
  background: none !important;
}

.btn_filed_wrapper .form-field input::placeholder {
  color: #000 !important;
}

.btn_filed_wrapper .step_next_btn,
.btn_filed_wrapper .step_prev_btn {
  background: #485a68;
  color: #fff;
  cursor: pointer;
  border: 1px solid #485a68;
  width: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.btn_filed_wrapper .step_prev_btn.disabled {
  opacity: 0.6;
  cursor: no-drop;
}

.btn_filed_wrapper .step_next_btn svg,
.btn_filed_wrapper .step_prev_btn svg {
  width: 28px;
}

.btn_filed_wrapper .step_next_btn:hover,
.btn_filed_wrapper .step_prev_btn:hover {
  border: 1px solid #000;
  background: transparent;
  color: #485a68;
}

.calculator_wrapper ul.multicolumn-list .user-info-form {
  overflow: hidden;
  position: relative;
}

.calculator_wrapper ul.multicolumn-list .user-info-form .form-field {
  transition: transform 0.6s linear;
}

.calculator_wrapper ul.multicolumn-list .user-info-form .form-field.field_fill {
  transform: translateX(-250%) !important;
  transition: transform 0.6s linear;
}

.calculator_wrapper ul.multicolumn-list .user-info-form .form-field:not(.active) {
  transform: translateX(250%);
  position: absolute;
  top: 0;
  transition: transform 0.6s linear;
}

.calculator_wrapper .form-field label,
.calculator_wrapper .form-field legend {
  /*display: none;*/
  font-weight: 500;
  color: #000;
  margin-bottom: 0.5rem;
  font-size: 12px;
  text-transform: uppercase;
  font-family: var(--font-heading-family) !important;
}

.user-info-form label {
  display: none !important;
}

.calculator_wrapper input:not([type="checkbox"]),
.calculator_wrapper select {
  width: 100%;
  padding: 10px 5px;
  /* border: 1px solid #ccc !important; */
  outline: none !important;
  border-radius: 0;
  font-size: 14px;
  font-family: var(--font-heading-family) !important;
  transition: all 0.3s ease;
  background: transparent;
  color: #000;
  box-shadow: none !important;
  font-weight: 600;
}

.calculator_wrapper input:not([type="checkbox"]) {
  appearance: none !important;
}

.calculator_wrapper .body-fat-images {
  text-align: center;
  margin-top: 20px;
}

.calculator_wrapper .body-fat-images img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.calculator_wrapper .form-field.legend_text {
  margin-bottom: 10px;
  margin-top: 25px;
  text-align: center;
}

.calculator_wrapper .form-field.legend_text * {
  text-align: center;
}

/* Custom checkbox styling for body fat form */
.custom-input {
  display: block;
  margin-top: 1rem;
  border-radius: 0;
}

.custom-input input[type="checkbox"] {
  width: auto;
  margin-right: 0.5rem;
  padding: 0 !important;
}

.custom-input input[type="text"] {
  max-width: 100%;
  border: none;
  border-bottom: 1px solid #000;
}

.custom-input input::placeholder {
  color: #000;
}

.custom-input input[type="text"]:disabled {
  background: #f0f0f0;
  color: #999;
}

.checkbox-group,
.custom-input label {
  /* display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 500;
  margin-top: 12px;
  cursor: pointer;
  user-select: none;
  font-size: 14px;
  color: #000; */
  display: none !important;
}

.eat-section h3 {
  margin-bottom: 30px !important;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 12px;
  font-size: 0.95rem;
}

.exercise-table thead {
  background-color: #222;
  color: #fff;
  font-weight: 600;
}

.exercise-table th,
.exercise-table td {
  padding: 10px 12px;
  border: 1px solid #ccc;
  text-align: left;
  font-size: 14px;
  line-height: 16px;
}

.exercise-table input {
  appearance: none !important;
}

.exercise-table+.checkbox-group {
  margin: 20px 0px;
}

/* steps */
.progress_steps .step svg {
  width: 30px;
}

.progress_steps .step svg path {
  stroke: #ccc;
}

.progress_steps {
  display: flex;
  justify-content: center;
  margin-bottom: 5rem;
}

.progress_steps .step {
  display: flex;
  align-items: center;
}

.progress_steps .step:not(:first-child):before {
  content: "";
  width: 110px;
  display: block;
  height: 2px;
  background: #ccc;
  transition: background 0.6s linear;
}

.progress_steps .step.active path {
  stroke: #000;
}

.progress_steps .step.active:before {
  background: #000;
  transition: background 0.6s linear;
}

.multicolumn-list__item.active {
  display: block !important;
}

.form-field:has(#bmi) label {
  display: block !important;
  margin: 0 !important;
}

.form-field:has(#bmi) {
  display: flex;
  align-items: center;
  gap: 10px;
}

.form-field:has(#bmi) input {
  width: fit-content;
  padding: 0;
  border: none !important;
}

.form-field:has(#bmi) * {
  font-weight: 600;
}

.body-fat-form {
  max-width: 600px;
  margin-left: auto !important;
  margin-right: auto !important;
}

.body-fat-form .fat_next_btn {
  background: #485a68;
  color: #fff;
  border-radius: 5px;
  padding: 12px 30px;
  -webkit-appearance: none;
  appearance: none;
  margin-top: 2rem;
  border: none;
}

.body-fat-form .fat_next_btn:hover {
  color: #485a68;
  background: transparent;
  border: 1px solid #485a68;
}

.body-fat-form .btn_wrapper {
  text-align: center;
}

.container div:empty {
  display: block !important;
}

:root {
  --primary-blue: #2f6eb2;
  --secondary-blue: #3b82f6;
  --accent-orange: #f59e0b;
  --success-green: #10b981;
  --warning-red: #ef4444;
  --light-gray: #f8fafc;
  --medium-gray: #64748b;
  --dark-gray: #334155;
  --white: #ffffff;
}

body {
  background: #fff !important;
  padding: 20px;
}

.calc-outer-wrapper {
  max-width: 950px;
  margin: 0 auto;
  position: relative;
}

.calc-outer-wrapper.sidebaractive {
  display: grid;
  grid-template-columns: 1fr 1fr;
  max-width: none;
  gap: 40px;
  padding: 0px 20px;
}

/* .calculator-container {
  max-width: 950px;
  margin: 0 auto;
  border-radius: 20px;
  position: relative;
} */

.logo-container {
  /* background: var(--white); */
  text-align: center;
  padding: 1.5rem;
  /* border-bottom: 1px solid #e5e7eb; */
}

.logo-container img {
  max-height: 80px;
  width: auto;
}

.calculator-header {
  /* background: #05141b !important; */
  color: #fff;
  padding: 2rem;
  text-align: center;
}

.calculator-header h1 {
  margin-top: 0.5rem;
  color: #05141b;
  font-size: 36px;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.calculator-header p {
  font-size: 1.1rem;
  opacity: 0.9;
}

#progress-text {
  background-color: #05141B0D;
  display: inline-block;
  margin: 14px auto 0px auto !important;
  padding: 3px 14px;
  border-radius: 50px;
  font-weight: 500;
  color: black;
}

.progress-container {
  /* background: var(--white); */
  padding: 1.5rem 2rem;
  text-align: center;
  /* border-bottom: 1px solid #e5e7eb; */
}

.progress-bar {
  width: 100%;
  height: 8px;
  background: #e8e8e8;
  border-radius: 4px;
  /* overflow: hidden; */
  margin-bottom: 1rem;
}

.progress-fill {
  height: 100%;
  background: #05141b !important;
  border-radius: 4px;
  transition: width 0.5s ease;
  width: 0%;
}

.progress-text {
  text-align: center;
  font-size: 1.5rem;
  color: var(--medium-gray);
  font-weight: 600;
}

.step-content {
  padding: 3rem 2rem 25px;
  /* min-height: 410px; */
  margin-bottom: rem;
  display: flex;
  flex-direction: row;
  justify-content: center;
}

.step-panel {
  display: none;
  animation: fadeIn 0.5s ease;
  text-align: center;
}

.step-panel.active {
  display: block;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}


.step-title {
  font-size: 22px;
  font-weight: 600;
  color: #333 !important;
  margin-bottom: 1rem;
  margin-top: 0 !important;
}

.step-description {
  color: #4B5563;
  margin: 1rem auto 30px;
  max-width: 600px;
  line-height: 1.5;
  font-size: 14px;
}

.body-comptext {
  text-align: center;
}

.radio-grid.unit-system-grid {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  align-items: center;
}

.radio-grid.unit-system-grid span {
  color: black;
}

.form-group {
  text-align: left;
  position: relative;
  margin: 20px 0px 0px;
}

.form-group label,
.sex_option label {
  display: block;
  font-weight: 500;
  color: #000;
  margin-bottom: 6px;
  font-size: 18px;
}

.form-group input {
  width: 100%;
  padding: 14px 20px;
  border: 2px solid #E5E7EB;
  border-radius: 12px;
  font-size: 17px;
  transition: all 0.3s ease;
  background: transparent;
  text-align: left;
  font-weight: 400;
}

.form-group input:focus {
  outline: none;
  border-color: #05141b;
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
  transform: translateY(-2px);
}

.form-group.valid input {
  background: #fff !important;
}

.form-group input[readonly] {
  /* background: linear-gradient(135deg, var(--light-gray), #e5e7eb); */
  color: var(--primary-blue);
  font-weight: 700;
  cursor: not-allowed;
}

.step-panel.left {
  text-align: left;
}

.radio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
  margin: 0 auto;
}

.radio-option {
  display: flex;
  align-items: center;
  padding: 1.5rem;
  border: 2px solid #e5e7eb;
  border-radius: 12px;
  cursor: pointer;
  transition: all 0.3s ease;
  background: var(--white);
  font-weight: 500;
  position: relative;
  overflow: hidden;
}

.radio-option:hover {
  border-color: #05141b;
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(59, 130, 246, 0.15);
}

.radio-option input {
  margin-right: 1rem;
  width: 20px;
  height: 20px;
  cursor: pointer;
  display: none;
}

.exercise-radio input {
  display: block;
}

.radio-option.selected label {
  color: #000;
}

.radio-option.selected {
  background: #05141b;
  border-color: #05141b;
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(30, 58, 138, 0.3);
}

.your-goals {
  max-width: 580px;
}

.your-goals .radio-option {
  gap: 16px;
  padding: 20px;
}

.goal-checkbox .radio-option label {
  color: #1F2937 !important;
  font-size: 18px;
  text-align: left;
  display: block;
  font-weight: 700;
  line-height: 28px;
}

.radio-text {
  width: 100%;
}

.goal-checkbox .radio-option span {
  display: block;
  font-size: 14px;
  color: #4B5563;
  text-align: left;
}

.your-goals .radio-option input {
  margin: 0;
  display: block;
  accent-color: #05141b;
}

.body-fat-section {
  max-width: 900px;
  margin: 0 auto;
}

.body-fat-reference {
  margin-bottom: 2rem;
  text-align: center;
}

.body-fat-reference img {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  box-shadow: 0 0px 14px rgba(0, 0, 0, 0.05);
  margin-bottom: 0;
}

.body-fat-reference p {
  color: #000;
  font-size: 14px;
  font-style: italic;
  margin-bottom: 2rem;
}

.exercise-card {
  background: #fff;
  padding: 2rem;
  border-radius: 16px;
  border: 2px solid #e2e8f0;
  transition: all 0.3s ease;
  max-width: 400px;
  margin: 2rem auto;
}

.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border-color: #041218;
}

.exercise-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
}

.exercise-intensity {
  font-size: 1.7rem;
  font-weight: 700;
  color: #111827;
}

.exercise-met {
  background: #333;
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 14px;
  font-weight: 600;
}

.exercise-met .tooltip {
  color: #fff;
}

.exercise-examples {
  color: #4B5563;
  font-size: 16px;
  margin-bottom: 1.5rem;
  font-style: normal;
  text-align: left;
}

.exercise-intensity .dot {
  height: 16px;
  width: 16px;
  background-color: #2ecc71;
  border-radius: 50%;
  display: inline-block;
  margin-right: 10px;
}

.exercise-card:nth-child(2) .dot {
  background: #FACC15;
}

.exercise-card:nth-child(3) .dot {
  background: #FB923C;
}

.exercise-card:nth-child(4) .dot {
  background: #F87171;
}

.exercise-card:nth-child(5) .dot {
  background: #A855F7;
}

.exercise-card:nth-child(1) .exercise-met {
  background: #DCFCE7;
}

.exercise-card:nth-child(2) .exercise-met {
  background: #FEF9C3;
}

.exercise-card:nth-child(3) .exercise-met {
  background: #FFEDD5;
}

.exercise-card:nth-child(4) .exercise-met {
  background: #FEE2E2;
}

.exercise-card:nth-child(5) .exercise-met {
  background: #F3E8FF;
}

.exercise-card:nth-child(1) .exercise-met span {
  color: #15803D;
}

.exercise-card:nth-child(2) .exercise-met span {
  color: #A16207;
}

.exercise-card:nth-child(3) .exercise-met span {
  color: #C2410C;
}

.exercise-card:nth-child(4) .exercise-met span {
  color: #B91C1C;
}

.exercise-card:nth-child(5) .exercise-met span {
  color: #7E22CE;
}

.exercise-input-group {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.4rem;
  line-height: normal;
  margin-bottom: 16px;
}

.exercise-input {
  width: 72px;
  padding: 1rem;
  border: 2px solid #e5e7eb;
  border-radius: 8px;
  font-size: 1.2rem;
  text-align: center;
  font-weight: 600;
  background: #F9FAFB;
  color: #ADAEBC;
}

.exercise-input:focus {
  outline: none;
  border-color: var(--secondary-blue);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

.exercise-calories {
  border-radius: 12px;
  text-align: left;
  color: #111827;
  font-weight: 500;
}

.clear-exercise-btn {
  background: rgb(229 231 235 / 50%);
  color: #9CA3AF;
  border: none;
  padding: 1rem 1.5rem;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 400;
  font-size: 16px;
  transition: all 0.3s ease;
}

.exercise-input-group span {
  color: #6B7280;
}

.clear-exercise-btn:hover {
  background: var(--dark-gray);
  transform: translateY(-2px);
  color: #fff;
}

.no-exercise-option {
  background: var(--light-gray);
  border: 2px solid var(--medium-gray);
  border-radius: 12px;
  padding: 1.5rem;
  margin: 2rem auto;
  max-width: 500px;
  display: flex;
  align-items: center;
  gap: 1rem;
}

.no-exercise-option input[type="checkbox"] {
  width: 20px;
  height: 20px;
}

.no-exercise-option label {
  font-weight: 600;
  color: var(--dark-gray);
  margin: 0;
}

.results-display {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(155px, 1fr));
  gap: 1.5rem;
  margin: 2rem auto;
  max-width: 800px;
}

.result-card {
  background: #fff;
  padding: 10px;
  border-radius: 16px;
  text-align: left;
  border: 1px solid #E2E8F0;
  transition: all 0.3s ease;
  position: relative;
  /* overflow: hidden; */
}

.result-card .speedometer {
  text-align: center;
}

/* .result-card:has(.health-message) {
  box-shadow: #05141b 1.95px 1.95px 2.6px !important;
} */

.result-card:hover {
  transform: translateY(-5px);
  /* box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1); */
  border-color: #05141b;
}

.result-card h4 {
  color: #333;
  font-size: 12px;
  font-weight: 600;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.result-card .value {
  font-size: 30px;
  font-weight: 700;
  line-height: 30px;
  color: #1F2937;
  /* margin-bottom: 0.5rem; */
}

.result-card .unit {
  font-size: 14px;
  color: #6B7280;
}

.bmi-category {
  padding: 0.5rem 2rem;
  border-radius: 20px;
  font-weight: 600;
  font-size: 1.5rem;
  margin-top: 0.5rem;
  display: inline-block;
}

.overall-health-assessment summary {
  text-align: left;
}

.bmi-underweight {
  background: #dbeafe;
  color: var(--secondary-blue) !important;
}

.bmi-normal {
  background: #dcfce7;
  color: var(--success-green) !important;
}

.bmi-overweight {
  background: #fef3c7;
  color: var(--accent-orange) !important;
}

.bmi-obese {
  background: #fecaca;
  color: var(--warning-red) !important;
}

.navigation-buttons {
  display: flex;
  justify-content: space-between;
  padding: 0px 2rem 2rem;
  gap: 3rem;
  max-width: 522px;
  margin: auto;
  /* background: var(--light-gray); */
  /* border-top: 1px solid #e5e7eb; */
}

.btn {
  padding: 12px 20px;
  /* width: 195px; */
  border: none;
  border-radius: 7px;
  font-size: 15px;
  font-weight: 400;
  cursor: pointer;
  transition: all 0.3s ease;
  text-transform: capitalize;
  letter-spacing: 1px;
  display: flex;
  align-items: center;
  gap: 4px;
}

.btn-primary {
  color: var(--white);
  background: linear-gradient(90deg, #05141B 0%, #05141B 100%);
}

.btn-primary:hover:not(:disabled) {
  transform: translateY(-2px);
  box-shadow: 0 8px 25px #85a68;
}

.btn-secondary,
#reset-btn {
  background: #fff;
  color: #05141B;
  border: solid 1px #05141B;
}

.btn-secondary:hover:not(:disabled) {
  background: #d1d5db;
  transform: translateY(-2px);
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.error-message {
  color: var(--warning-red);
  font-size: 1.3rem;
  margin-top: 1rem;
  text-align: left;
  display: none;
  font-weight: 500;
  width: 100%;
  line-height: 1.3;
}

.form-group.error input {
  border-color: var(--warning-red);
  background: #fef2f2;
}

.form-group.error .error-message {
  display: block;
}

.success-message {
  background: #16A34A;
  color: #fff;
  padding: 1.5rem;
  border-radius: 50px;
  margin: 2rem auto;
  text-align: center;
  font-weight: 600;
  max-width: 800px;
}

.success-message p {
  margin: 0;
  font-weight: 500;
}

.recommendations-section {
  margin: 3rem auto;
  padding: 2rem;
  background: var(--light-gray);
  border-radius: 12px;
  /* border-left: 4px solid var(--accent-orange); */
  max-width: 800px;
}

.recommendations-section h3 {
  color: var(--primary-blue);
  margin-bottom: 1rem;
  font-size: 2.3rem;
}

.recommendations-list {
  color: #333;
  line-height: 1.8;
  font-size: 1.5rem;
  list-style-type: none !important;
  padding: 0;
}

.recommendations-list .sources li {
  margin-bottom: 0.8rem;
  padding-left: 0.5rem;
  text-align: left;
  line-height: normal;
  margin-bottom: 15px;
  position: relative;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 8px;
  align-items: start;
}

.recommendations-section .detail-text li strong {
  display: inline-grid;
  font-size: 18px;
  color: #1F2937;
}

.recommendations-list .sources.bg-border li::before {
  content: "";
  width: 18px;
  height: 18px;
  position: relative;
  display: block;
  background-image: url(/cdn/shop/files/check_1_1.png?v=1753448527);
  background-size: 100%;
  filter: invert(1);
  margin-top: 3px;
}

.sources ul {
  padding-left: 0;
}

.disclaimer-text {
  padding-left: 20px;
}

.result-card .tooltip {
  color: #333;
}

/* Tooltip Styles */
.tooltip {
  position: relative;
  display: inline-block;
  cursor: help;
  color: #333;
  text-decoration: none;
  text-decoration-style: dotted;
}

.tooltiptext {
  visibility: hidden;
  width: 300px;
  background-color: #333;
  color: var(--white);
  text-align: left;
  border-radius: 8px;
  padding: 10px;
  position: absolute;
  z-index: 1000;
  bottom: 125%;
  left: 50%;
  margin-left: -150px;
  opacity: 0;
  transition: opacity 0.3s;
  font-size: 14px;
  line-height: 1.4;
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.3);
}

.tooltip .tooltiptext::after {
  content: "";
  position: absolute;
  top: 100%;
  left: 50%;
  margin-left: -5px;
  border-width: 5px;
  border-style: solid;
  border-color: var(--dark-gray) transparent transparent transparent;
}

.tooltip:hover .tooltiptext {
  visibility: visible;
  opacity: 1;
}

.tdee-label.tooltip span.wrapper_tooltip svg {
  width: 20px !important;
  height: 25px !important;
  right: 0 !important;
}

.exercise-card span.tooltiptext {
  background: #fff;
}

/* Circular Progress Indicators */
.metabolic-breakdown {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 2rem;
  margin: 2rem auto;
  max-width: 800px;
}

.circular-progress {
  position: relative;
  width: 120px;
  height: 120px;
  margin: 0 auto 1rem;
}

.circular-progress svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.circular-progress .bg-circle {
  fill: none;
  stroke: #e5e7eb;
  stroke-width: 8;
}

.circular-progress .progress-circle {
  fill: none;
  stroke-width: 8;
  stroke-linecap: round;
  transition: stroke-dasharray 1s ease;
}

.circular-progress .rmr {
  stroke: #3498db;
}

#rmr-percentage {
  color: #3498db;
}

.circular-progress .neat {
  stroke: #e74c3c;
}

#neat-percentage {
  color: #e74c3c;
}

.circular-progress .eat {
  stroke: #5811f9;
}

#eat-percentage {
  color: #5811f9;
}

.circular-progress .tef {
  stroke: #068449;
}

#tef-percentage {
  color: #068449;
}

.circular-progress .percentage {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--primary-blue);
}

.progress-label {
  text-align: center;
  font-weight: 600;
  color: var(--primary-blue);
  margin-bottom: 0.5rem;
}

.progress-value {
  text-align: center;
  font-size: 18px;
  color: #333;
}

/* Summary Section */
.summary-section {
  max-width: 850px;
  margin: 0 auto;
}

.your-information {
  width: 100%;
}

.summary-card {
  background: #fff;
  padding: 25px;
  border-radius: 12px;
  margin: 1rem 0 24px;
  border: 1px solid #E5E7EB;
}

.summary-card h4 {
  color: #111827;
  font-size: 20px;
  margin: 0 0 10px;
  font-weight: 600;
  text-align: left;
  display: flex;
  align-items: center;
  gap: 10px;
}

.summary-card p {
  color: #4B5563;
  margin: 0px 0 6px;
  text-align: left;
  display: flex;
  justify-content: space-between;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 32px;
  margin: 2rem 0;
}

.summary-card b span,
.summary-card b {
  font-weight: 500;
  color: #111827;
  font-size: 14px;
}

.summary-card span {
  color: #4B5563;
}

.calories {
  background: linear-gradient(to right, #EF4444 0%, #F97316 100%);
  display: flex;
  flex-direction: column;
  border-radius: 8px;
  padding: 16px;
}

.calories h2 {
  margin: 0;
  color: #fff;
  font-size: 30px;
  font-weight: 600;
}

.calories span {
  color: #fff;
  font-size: 14px;
  line-height: normal;
  font-weight: 500;
}

.metabolism-stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin: 16px 0 0;
}

.metabolism-value {
  background: #F9FAFB;
  border-radius: 8px;
  padding: 12px;
  display: flex;
  justify-content: center;
  flex-direction: column;
}

.metabolism-value h6 {
  margin: 0;
  color: #111827;
  font-size: 18px;
  font-weight: 600;
  line-height: normal;
}

.metabolism-value span.tooltip {
  font-size: 12px;
}

span.text-green,
span.text-green span {
  color: #16A34A !important;
}

/* .summary-box {
    background: #EFF6FF;
}

.summary-box h4, .summary-box p {
    color: #1E3A8A;
} */

.summary-box p {
  font-size: 14px;
}

/* Action Buttons */
.action-buttons {
  display: flex;
  gap: 1rem;
  justify-content: center;
  margin: 2rem 0;
  flex-wrap: wrap;
}

.action-btn {
  padding: 1rem 2rem;
  border: none;
  border-radius: 8px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.print-btn {
  background: var(--accent-orange);
  color: var(--white);
}

.print-btn:hover {
  background: #d97706;
  transform: translateY(-2px);
}

.download-btn {
  background: var(--success-green);
  color: var(--white);
}

.download-btn:hover {
  background: #047857;
  transform: translateY(-2px);
}

/* Real-time validation indicators */
.validation-icon {
  position: absolute;
  right: 1rem;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.2rem;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.form-group.valid .validation-icon.success {
  opacity: 1;
  color: #05141b;
}

.form-group.error .validation-icon.error {
  opacity: 1;
  color: var(--warning-red);
}

.radio-grid.height-grid {
  grid-template-columns: 1fr 1fr 1fr;
  margin: 2rem 0rem;
}

.radio-grid.height-grid .radio-option {
  padding: 0 !important;
  text-align: center;
  justify-content: center;
  border: none !important;
  background: none !important;
  box-shadow: none !important;
  transform: none !important;
  color: #000 !important;
  /* text-transform: uppercase; */
  display: flex;
  align-items: center;
  gap: 5px;
}

.radio-grid.height-grid .radio-option input {
  display: block !important;
  appearance: none;
  width: 16px;
  height: 16px;
  background: #ececec;
  border-radius: 50px;
  margin: 0 !important;
}

.radio-grid.height-grid .radio-option input:checked {
  background: #041218;
}

#reset-btn {
  margin: unset !important;
}

.feedback-recommendations,
.composition-feedback {
  color: #fff;
}

.feedback-recommendations li {
  list-style-type: none !important;
}

.radio-grid.activity_grid .radio-option {
  cursor: pointer;
}

/* .radio-grid.activity_grid {
	max-width: 100%;
	display: flex;
	flex-wrap: wrap;
    justify-content: center;

}

.radio-grid.activity_grid .radio-option {
	width: 100%;
	max-width: 32%;
	height: 150px;
}

.radio-grid.activity_grid .radio-option span {
    display: block;
    font-size: 16px;
    font-weight:600;
    line-height: normal;
    margin-bottom: 8px;
} */


.radio-grid.activity_grid .radio-option label {
  border-radius: 12px;
  overflow: hidden;
}

.progress-bar .progress-fill {
  display: block !important;
}

.radio-grid.activity_grid .radio-option {
  padding: 0px;
}

.unit-selector {
  margin: 1.5rem 0rem;
}

.unit-selector .unit-option {
  font-weight: 600;
  color: #333;
}

.unit-selector input {
  display: none !important;
}

.unit-selector input+label {
  margin-right: 10px;
  cursor: pointer;
}

.unit-selector input:checked+label {
  text-decoration: underline;
}

.result-card.tdee {
  text-align: center;
}

.result-card h4.overall-heading {
  font-size: 18px;
  margin: 0 0 15px;
  color: #C2410C;
}

.label-container img {
  width: 34px;
}


.calc-sidebar .hide {
  display: none !important;
}

@media (min-width: 769px) {
  .radio-grid.activity_grid {
    max-width: 100%;
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    cursor: pointer;
    margin-top: 2rem;
  }

  .radio-grid.activity_grid .radio-option {
    width: 100%;
    max-width: 47%;
    /* height: 100%; */
    /* height: 200px; */
  }

  .radio-grid.activity_grid .radio-option label {
    text-align: center;
    font-size: 0px;
    line-height: normal;
    width: 100%;
  }

  .radio-grid.activity_grid .radio-option span {
    display: block;
    font-size: 16px;
    font-weight: 600;
    line-height: normal;
    margin-bottom: 8px;
  }
}

@media (max-width: 768px) {
  .calculator-container {
    margin: 0;
    border-radius: 0;
  }

  .content-wrapper {
    display: block;
  }

  .calculator-header h1 {
    font-size: 2rem;
  }

  .step-title {
    font-size: 2rem;
  }

  .step-content {
    padding: 2rem 1rem;
  }

  .results-display {
    grid-template-columns: 1fr;
  }

  .navigation-buttons {
    flex-direction: column;
    gap: 1rem;
  }

  .btn {
    width: 100%;
  }

  .metabolic-breakdown {
    grid-template-columns: repeat(2, 1fr);
  }

  .action-buttons {
    flex-direction: column;
  }

  .action-btn {
    width: 100%;
  }

  .radio-grid.height-grid .radio-option label {
    font-size: 12px !important;
    padding: 8px;
  }

  .radio-grid.height-grid {
    margin: 1rem 0rem;
  }
}

@media print {
  body {
    background: white;
    padding: 0;
  }

  .calculator-container {
    box-shadow: none;
  }

  .navigation-buttons,
  .action-buttons {
    display: none;
  }
}

/* .step-content {
    display: block;
}

.step-panel {
    display: block !important;
} */

.step-panel.four_steps {
  width: 100% !important;
}

.sex_option .radio-option,
.sex_option .radio-option label {
  width: fit-content;
  padding: 0;
  border: none !important;
  box-shadow: none;
  transform: none !important;
}

.sex_option.radio-grid {
  background: #fff;
  border-radius: 10px;
  max-width: unset !important;
  width: fit-content;
  padding: 55px 16px;
}

.sex_option.radio-grid .radio-wrapper {
  display: flex !important;
  align-items: center;
  gap: 10px;
}

.body-measurment {
  background: #FAFAFA;
  border: 1px solid #E2E8F0;
  border-radius: 12px !important;
  padding: 30px;
}

.body-measurment>div {
  display: flex;
  gap: 10px;
  justify-content: space-between;
}

.bg-border {
  background: #FFFFFF;
  padding: 15px;
  border: 1px solid #E5E7EB;
  border-radius: 12px;
  margin: 0px;
}

.lifestyle-section {
  margin-bottom: 30px;
}

.sleep-duration p,
.alcohol-tier p,
.smoking-tier p {
  background: #000;
  color: #fff;
  margin: 0;
  border-radius: 10px 10px 0 0;
  padding: 10px;
  font-size: 16px;
  text-align: left;
}

.sleep-duration.bg-border,
.alcohol-tier.bg-border,
.smoking-tier.bg-border {
  padding: 0 0 15px 0;
  background: #FAFAFA;
}

.sleep-duration .radio-grid,
.alcohol-tier .radio-grid,
.smoking-tier .radio-grid {
  gap: 0px;
}

.sleep-duration .radio-grid label,
.alcohol-tier .radio-grid label,
.smoking-tier .radio-grid label {
  border-top: 1px solid #05141b21;
  text-align: left;
  padding: 20px;
  font-size: 12px;
  color: #111111;
  font-weight: 600;
  font-size: 16px;
}

.life-wrpper {
  display: flex;
}

.life-wrpper .radio-grid {
  display: flex;
}

.life-wrpper .radio-grid {
  position: relative;
  display: inline-flex;
  align-items: center;
  background: #E5E7EB;
  padding: 4px;
  border-radius: 20px;
  width: 50px;
  height: 28px;
  justify-content: normal;
  transition: .3s;
  margin-right: 40px;
}

.life-wrpper input[type="radio"] {
  /* display: none; */
  opacity: 0;
}

.life-wrpper .radio-grid label {
  flex: 1;
  text-align: center;
  font-size: 14px;
  cursor: pointer;
  z-index: 3;
  color: #4B5563;
  display: flex;
  flex-direction: row-reverse;
  position: relative;
  left: -32px;
  gap: 10px;
}

.life-wrpper .radio-grid::before {
  content: "";
  position: absolute;
  top: 4px;
  left: 3px;
  width: 20px;
  height: 20px;
  /* background: #007aff; */
  border-radius: 20px;
  transition: .3s;
}

.life-wrpper .radio-grid::after {
  content: "";
  position: absolute;
  top: 4px;
  left: 5px;
  width: 20px;
  height: 20px;
  background: #fff;
  border-radius: 50%;
  transition: .3s;
}

.life-wrpper .radio-grid:has(input[value="yes"]:checked) {
  background: #3B82F6;
}

.life-wrpper .radio-grid:has(input[value="yes"]:checked) label:nth-child(1) {
  /* color: #fff; */
}

.life-wrpper .radio-grid:has(input[value="no"]:checked) label:nth-child(2) {
  /* color: #007aff; */
}

.life-wrpper .radio-grid:has(input[value="yes"]:checked)::before,
.life-wrpper .radio-grid:has(input[value="yes"]:checked)::after {
  left: 26px;
}

.life-wrpper .radio-grid label:has(input[value="yes"]) {
  flex-direction: row;
  gap: 0;
}

/* .life-wrpper .radio-grid label:has(input[value="yes"]) input[type="radio"] {
	width: 0;
} */
.life-wrpper .radio-grid label:nth-child(2) {
  left: -45px;
}

.wise-choice {
  display: flex;
  gap: 10px;
  align-items: center;
  padding: 18px;
  background: #F0FDF4;
  border-left: 4px solid #22C55E;
  border-radius: 0 10px 10px 0;
}

.wise-choice p {
  color: #166534;
  font-weight: 500;
  margin: 0;
}

.sleep-choice {
  background: #EFF6FF;
  border-color: #3B82F6;
}

.sleep-choice p {
  color: #3B82F6;
  text-align: left;
  line-height: normal;
}

.exercise-activity-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-top: 15px;
}

.exercise-activity-heading,
.light-active {
  display: flex;
  align-items: center;
  gap: 15px;
}

button.exercise-btn {
  background: #DCFCE7;
  padding: 8px 18px;
  border-radius: 50px;
  border: none;
  font-size: 14px;
  color: #16A34A;
  display: flex;
  align-items: center;
  line-height: 14px;
  font-weight: 600;
}

.exercise-activity-heading h2 {
  font-weight: 600;
  font-size: 14px;
  color: #05141B;
}

.light-active span {
  width: 16px;
  height: 16px;
  background: #4ADE80;
  border-radius: 50px;
}

.light-active p {
  font-size: 18px;
  color: #111827;
  font-weight: 600;
  margin: 0;
}

.exercise_wrap .exercise-header {
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}

.exercise_wrap .exercise-header .exercise-met {
  width: 100%;
  display: flex;
  justify-content: space-between;
  padding: 6px 12px;
}

.exercise_wrap .exercise-header .exercise-calories {
  color: unset;
  font-weight: unset;
}

/* .exercise_wrapper.exercise_wrap {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
}
.exercise_wrapper.exercise_wrap .exercise-card {
    max-width: 47%;
    width: 100%;
} */
.exercise_wrap .exercise-header .exercise-intensity {
  font-weight: 500;
}

.exercise_wrap .exercise-card:nth-child(1) .exercise-met {
  color: #15803D;
}

.exercise_wrap .exercise-card:nth-child(2) .exercise-met {
  color: #A16207;
}

.exercise_wrap .exercise-card:nth-child(3) .exercise-met {
  color: #C2410C;
}

.exercise_wrap .exercise-card:nth-child(4) .exercise-met {
  color: #B91C1C;
}

.exercise_wrap .exercise-card:nth-child(5) .exercise-met {
  color: #7E22CE;
}

.radio-grid.goal-checkbox.your-goals .selected label {
  color: #1F2937 !important;
}

.radio-grid.goal-checkbox.your-goals .selected span {
  color: #4B5563 !important;
}

.lifestyle-wrap {
  width: 600px;
}

.calc-outer-wrapper.page-width.sidebaractive.complete-wrapper {
  grid-template-columns: 1fr 0fr;
  max-width: 860px;
}

.content-wrapper {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  padding: 25px;
}

.content-wrapper .section-content {
    max-width: 100%;
    background: #fff;
    padding: 10px;
    border-radius: 10px;
    margin-top: 15px;
}

.content-wrapper .training-section .section-content {
    border: 1px solid #000000;
    border-radius: 0;
}

.content-wrapper .section-content .section-header {
  background: #fff;
  padding: 0 !important;
  margin-top: 0;
  color: #1F2937;
  font-size: 16px;
  font-family: system-ui;
  letter-spacing: 0.1px;
}

.content-wrapper .section-content:hover {
  background: #fff;
}

.content-wrapper .goal-title,
.table-section .section-header,
.supplement-notes .section-header,
.practical-tips .section-header {
  margin: 0 !important;
  width: 100%;
  justify-content: flex-start;
  color: #05141B !important;
  border: none;
  font-family: 'Poppins';
  background: #fff !important;
}

.supplement-notes .supplement-note {
  border: none;
  padding: 6px 0;
  font-size: 16px;
  color: #000;
  margin: 0;
  line-height: 28px;
}

.supplement-notes .leucine-note.bg-border {
  background: #fff;
  border-left: 1px solid #E5E7EB;
  font-size: 14px;
  color: #05141B;
}

.content-wrapper .goal-subtitle {
  width: 100%;
  text-align: center;
  margin: 0;
  color: #05141B;
  font-size: 14px;
  font-style: normal;
}

.content-wrapper .goal-title {
  justify-content: center;
}

.content-wrapper .bg-border {
    width: 100%;
    border-radius: 0;
    border-color: #000;
    background: #f2eee4;
}

.content-wrapper.bg-border .goal-title {
    background: #f2eee4 !important;
}

.content-wrapper .section-content .detail-text {
  border: none;
  padding: 0;
  font-size: 14px;
  color: #000;
  margin-bottom: 2px;
}

.complete-wrapper .step-panel.active {
  width: 900px;
}

.recommendations-section {
  max-width: 900px;
  padding: 0;
}

.content-wrapper h3 {
    margin: 0;
    font-size: 16px !important;
    color: #967e66 !important;
    padding-bottom: 16px;
    font-family: 'Inter';
}

.radio-grid.exercise-radio {
  max-width: 600px;
}

.sleep-duration .radio-grid label:first-child {
  border: none;
}


.your-personal-plan {
  padding: 25px;
  margin: 30px 0;
}

.your-personal-plan .results-display {
  margin-bottom: 0;
}

.your-personal-plan .results-display .result-card {
  text-align: center;
}

.your-personal-plan .results-display .result-card .value {
  font-size: 24px;
  color: #05141B;
  margin-top: 10px;
}

.your-personal-plan .results-display .result-card .unit {
  color: #4B5563;
  font-weight: 600;
}

.your-personal-plan .results-display .result-card h4 {
  color: #05141B;
  font-size: 12px;
  margin: 5px 0 0;
  font-weight: bold;
}

.your-personal-img {
  display: flex;
  align-items: center;
  gap: 20px;
}

.your-personal-wrap h3 {
  font-size: 20px;
  text-align: left;
  font-weight: 600;
  color: #1F2937;
  margin: 0 0 5px;
}

.your-personal-wrap p {
  font-size: 16px;
  margin: 0;
  color: #4B5563;
  line-height: normal;
}

.body-fat-reference {
  border: 1px solid #E2E8F0;
  border-radius: 12px;
}

.grid_custom.radio-grid.sex_option {
  display: block !important;
}

.form-group.age,
.form-group.weight,
.height_wrapper {
  background: #fff;
  border-radius: 10px;
  max-width: unset !important;
  width: fit-content;
  padding: 55px 16px;
}

.sex_option .radio-option.selected {
  background: none !important;
}

.sex_option .radio-option.selected svg {
  fill: #05141b;
}

.sex_option .radio-option svg {
  fill: #cecece;
  cursor: pointer;
}

.sex_option .radio-option label svg {
  width: 34px;
  height: 53px;
}

.radio-grid.height-grid .radio-option input {
  display: none !important;
}

.radio-grid.height-grid {
  margin: 0rem 0rem 2rem !important;
  display: flex !important;
  flex-wrap: wrap;
  justify-content: center;
  position: absolute;
  top: -80px;
  left: 0;
}

.radio-grid.height-grid label {
  margin-bottom: 0 !important;
}

.grid_custom.height_wrapper {
  position: relative;
}

.four_step_wrapper {
  display: flex;
  padding-top: 30px;
  position: relative;
  flex-wrap: wrap;
  gap: 10px;
  align-items: start;
}

input::placeholder {
  color: #6B7280;
  font-size: 16px;
}

.four_step_wrapper .grid_custom {
  width: calc(96% / 3);
  margin: 0px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: solid 1px #485a68
}

.grid_custom.height_wrapper {
  width: 100%;
}

.navigation-buttons div {
  display: flex;
  gap: 20px;
}

#weight-imperial-group,
#height-imperial-group,
#weight-metric-group,
#height-metric-group {
  margin: 0px;
}

.body-measurment label {
  font-size: 14px;
}

/* .calc-outer-wrapper.sidebaractive .navigation-buttons {
	max-width: none;
} */
.calc-outer-wrapper .calc-sidebar {
  display: none;
}

.calc-outer-wrapper.sidebaractive .calc-sidebar {
  display: block !important;
}

.four_step_wrapper .grid_custom {
  border: none;
  padding: 0px;
}

.four_steps .body-measurment {
  margin-top: 4rem;
}

.grid_custom.height_wrapper,
.grid_custom.unit_system_wrapper {
  display: block;
}

.radio-grid.height-grid .radio-option {
  font-size: 14px;
  color: #000 !important;
}

.radio-grid.height-grid .radio-option label {
  cursor: pointer;
}

.radio-grid.height-grid .radio-option.selected label {
  font-weight: 700;
}

.grid_custom>div {
  width: 100%;
}

.grid_custom input {
  padding: 16px 12px !important;
}

.input_feet {
  display: flex;
  gap: 10px;
}

.label-container label {
  margin-bottom: 0 !important;
}

@media (max-width: 767px) {
  .four_step_wrapper {
    flex-wrap: wrap;
    gap: 20px;
  }

  .four_step_wrapper .grid_custom {
    width: 100%;
  }

  .grid_custom.height_wrapper {
    margin-top: 8rem;
  }

  .radio-grid.height-grid {
    width: 100%;
    max-width: 100%;
  }
}

.radio-grid.height-grid .radio-option.selected {
  text-decoration: underline;
}

/* .health-message {
  white-space: pre-line;
} */

div#whr-category,
div#body-fat-category {
  background: #3b82f633;
  color: #3b82f6;
  border: 1px solid rgba(59, 130, 246, .3);
  font-size: 14px;
  font-weight: 500;
  padding: .5rem 1rem;
  border-radius: 8px;
  width: fit-content;
  margin: auto;
}

div:empty {
  display: none !important;
}

.result-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
}

div#bmi-category {
  background: rgba(34, 197, 94, 0.2);
  color: #22c55e;
  border: 1px solid rgba(34, 197, 94, 0.3);
}

* Speedometer Styles */

/* Speedometer Styles */
.speedometer {
  width: 120px;
  height: 70px;
  margin: 0 auto 1rem;
}

.speedometer-arc {
  width: 100%;
  height: 100%;
}

.arc-bg {
  fill: none;
  stroke: rgba(115, 115, 115, 0.47);
  stroke-width: 18;
  stroke-linecap: round;
}

.arc-fill {
  fill: none;
  stroke-width: 18;
  stroke-linecap: round;
  stroke-dasharray: 220;
  stroke-dashoffset: 220;
  transition: stroke-dashoffset 1.5s ease, stroke 0.5s ease;
}

.needle {
  stroke: #333;
  stroke-width: 3;
  stroke-linecap: round;
  transform-origin: 100px 90px;
  transition: transform 1.5s cubic-bezier(0.4, 0, 0.2, 1);
  filter: drop-shadow(0 0 4px rgba(255, 255, 255, 0.6));
}

.needle-center {
  fill: #333;
  filter: drop-shadow(0 0 4px rgba(255, 255, 255, 0.8));
}

/* Default colors for different metrics */
#bmi-arc {
  stroke: #10b981;
}

#waist-arc {
  stroke: #f59e0b;
}

#whr-arc {
  stroke: #8b5cf6;
}

#whr-risk-arc {
  stroke: #ef4444;
}

#lean-mass-arc {
  stroke: #06b6d4;
}

#bodyfat-arc {
  stroke: #3b82f6;
}

#fat-mass-arc {
  stroke: #f97316;
}

.result-card .title-category {
  display: flex;
  align-items: center;
  gap: 0px;
  width: 100%;
  height: auto;
  justify-content: space-between;
}

.result-card .title-category h4 {
  margin: 0;
  display: flex;
  align-items: center;
  gap: 8px;
}

.result-card .title-category h4 img {
  width: 30px;
}

.result-card .title-category .bmi-category {
  margin-top: 0;
}

.result-card .title-category>div {
  margin: 0 !important;
  border-radius: 35px !important;
  padding: 6px 10px !important;
  font-size: 10px !important;
  line-height: 22px;
  font-weight: 500 !important;
}

.risk-high .title-category>div {
  color: #ef4444 !important;
  border-color: rgba(239, 68, 68, 0.3) !important;
  background: rgba(239, 68, 68, 0.3) !important;
}

.risk-low .title-category>div {
  color: #10b981 !important;
  border-color: rgba(16, 185, 29, 0.3) !important;
  background: rgba(16, 185, 29, 0.3) !important;
}

.risk-moderate .title-category>div {
  color: #f59e0b !important;
  border-color: rgba(245, 158, 11, 0.3) !important;
  background: rgba(245, 158, 11, 0.3) !important;
}

.result-card div#waist-category {
  margin-bottom: 0;
  font-size: 9px !important;
  line-height: 23px;
  font-weight: bold;
  color: #333;
  display: inline-flex;
  float: right;
  position: relative;
  top: 0 !important;
}



.unit-system-grid h5 {
  font-size: 20px;
  font-weight: 700;
  color: #333 !important;
  margin-bottom: 1rem;
  margin-top: 0 !important;
}

.unit-system-grid .radio-option {
  width: fit-content;
  background: transparent;
  color: #333;
  border: none;
  padding: 0;
  box-shadow: none;
}

.unit-system-grid .radio-option {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 4px 10px;
}

.unit-system-grid .radio-wrapper {
  display: flex;
  align-items: center;
  gap: 1rem;
  justify-content: center;
  background-color: #F3F4F6;
  padding: 7px 4px 3px;
  border-radius: 8px;
}

.radio-option.selected {
  background-color: white;
  border-radius: 8px !important;
}

.radio-wrapper .radio_input {
  display: none !important;
}

.unit-system-grid .radio-option.selected input {
  background: #05141b;
}

.unit-system-grid .radio-option.selected div {
  border-color: #05141b;
}

.unit-system-grid .radio-option input {
  display: block;
  appearance: none;
  background: #ccc;
  border-radius: 50px;
  width: 16px;
  height: 16px;
  margin: 0 !important;
}

.unit-system-grid .radio-option div {
  padding: 4px;
  border: 1px solid #ccc;
  border-radius: 50px;
  display: flex;
  justify-content: center;
  align-items: center;
}

/* Responsive adjustments */
@media (max-width: 768px) {
  .speedometer {
    width: 115px;
    height: 65px;
    margin-left: auto;
    margin-right: auto;
    margin-top: 1rem;
  }

  .body-fat-reference img {
    content: url(/cdn/shop/files/Group_6_1.png?v=1760687728);
  }
}

.speedometer-arc {
  max-width: 420px;
  height: auto;
}

.modern-gauge .arc-fill {
  filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.1));
}

/* Optional: Add glow effect for active state */
.risk-high .arc-fill {
  filter: drop-shadow(0 0 8px rgba(239, 68, 68, 0.5));
}

.risk-moderate .arc-fill {
  filter: drop-shadow(0 0 8px rgba(245, 158, 11, 0.5));
}

.risk-low .arc-fill {
  filter: drop-shadow(0 0 8px rgba(16, 185, 129, 0.5));
}




.recommendations-section {
  background: #ffffff;
  /* padding: 48px 36px;
    border-radius: 16px;
    box-shadow: 0 6px 18px rgba(0, 0, 0, 0.08);
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Inter, sans-serif;
    color: #1e293b;
    line-height: 1.6;
    max-width: 1200px;
    margin: 0 auto;
    font-size: 18px;
    border: 1px solid #e2e8f0;
    text-align: left;  */
}

/* Typography */
.recommendations-section h3 {
  font-size: 28px;
  font-weight: 700;
  color: #333;
  margin-bottom: 12px;
  text-align: left;
  /* changed from center */
  letter-spacing: -0.01em;
  margin-bottom: 0 !important;
}

/* Goal Titles */
.goal-title {
  font-size: 18px;
  font-weight: 700;
  margin: 10px 0 8px 0;
  display: flex;
  align-items: center;
  gap: 5px;
  position: relative;
  text-align: center;
  justify-content: center;
  color: #333;
}

.goal-subtitle {
  font-size: 18px;
  color: #64748b;
  margin-bottom: 20px;
  font-weight: 400;
  font-style: italic;
  margin-left: 20px;
  text-align: center;
}

/* Grid Layout */
.recommendations-section .goal-section {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(460px, 1fr));
  gap: 20px;
  margin-top: 12px;
}

/* Card Sections */
.section-content {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  padding: 20px;
  transition: all 0.2s ease-in-out;
  text-align: left;
}

.section-content:hover {
  background: #f1f5f9;
}

/* Section Header */
.section-header {
  font-size: 18px;
  font-weight: 600;
  color: #333;
  background: #e2e8f0;
  padding: 0;
  border-radius: 8px;
  margin: 16px 0 14px 0;
  text-align: left;
}

/* Detail Text */
.detail-text {
  padding: 10px 14px;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-left: 4px solid #333;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #334155;
  font-size: 16px;
  text-align: left;
}

/* Table */
.supplement-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 10px;
  font-size: 16px;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  overflow: hidden;
  text-align: left;
}

.supplement-table th {
  /*background: #1e293b;
    color: #ffffff;*/
  padding: 10px 15px;
  font-size: 14px;
  font-weight: 600;
  background: #fff;
  color: #374151;
  text-align: left;
}

.supplement-table td {
  padding: 12px 16px;
  color: #334155;
  text-align: left;
  border: 1px solid #e5e7eb;
}

/* Notes */
.supplement-note {
  padding: 12px 16px;
  font-size: 16px;
  margin: 10px 0;
  background: #f8fafc;
  border-left: 3px solid #94a3b8;
  border-radius: 6px;
  text-align: left;
  line-height: 20px;
}

.leucine-note {
  padding: 14px 18px;
  font-size: 16px;
  line-height: normal;
  background: #f1f5f9;
  border-left: 4px solid #0f172a;
  border-radius: 6px;
  margin-top: 16px;
  text-align: left;
}

/* Tips */
.practical-tips,
.supplement-notes {
  margin-top: 18px !important;
  padding: 20px;
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  text-align: left;
}

.tip-item {
  padding: 2px 0 2px 24px !important;
  font-size: 16px !important;
  line-height: normal;
  margin: 6px 0;
  position: relative;
  text-align: left;
  color: #212121;
}

.combined-source-wrapper .section-header,
.disclaimer.bg-border .section-header {
  padding: 10px !important;
}

/* .tip-item::before {
    content: "•";
    position: absolute;
    left: 6px;
    color: #0f172a;
} */

/* Sources */
.sources {
  margin-top: 0;
  padding-top: 15px;
  border-top: 2px solid #e2e8f0;
  text-align: left;
}

.sources li {
  font-size: 16px;
  padding: 8px 0 8px 24px;
  color: #475569;
  text-align: left;
}

.slect_oprion-duration li,
.slect_oprion-smoking li,
.slect_oprion-alcohol li {
  font-weight: 400;
  font-size: 14px !important;
}

.slect_oprion-duration.hide,
.slect_oprion-alcohol.hide,
.slect_oprion-smoking.hide {
  display: none !important;
}

.slect_oprion-duration {
  display: block !important;
}

.slect_oprion-alcohol {
  display: block !important;
}

.slect_oprion-smoking {
  display: block !important;
}

.sleep-duration label {
  font-size: 16px !important;
}



/* Responsive */
@media (max-width: 768px) {
  .recommendations-section {
    padding: 32px 24px;
  }

  .recommendations-section h3 {
    font-size: 26px;
  }

  .goal-title {
    font-size: 22px;
  }

  .goal-subtitle {
    font-size: 16px;
  }

  .detail-text,
  .tip-item,
  .supplement-note {
    font-size: 15px;
  }

  .supplement-table th,
  .supplement-table td {
    font-size: 14px;
  }

  .result-card .card_inner_wrapper {
    grid-template-columns: 1fr !important;
  }

  .results-display {
    /* padding: 0px 2rem; */
    max-width: 100%;
  }

  .exercise-card {
    max-width: 100%;
  }
}



/* 15/09/2025 */

.result-card .card_inner_wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 15px;
}

.result-card .card_inner_wrapper .title_result_wrapper {
  padding: 10px;
  border: .5px solid #333;
  border-radius: 10px;
}

.result-card .card_inner_wrapper+.speedometer {
  margin-top: 3rem !important;
}

.goal-checkbox .radio-option label {
  color: #333;
}

.goal-checkbox .radio-option.selected label,
.goal-checkbox .radio-option.selected span {
  color: #fff !important;
}

.parameter-box .parameter-label {
  display: flex;
  gap: 16px;
  margin-bottom: 16px;
}

.parameter-box .parameter-label img {
  height: 40px;
}

.parameter-box .parameter-label span.heading {
  display: block;
  text-align: left;
  color: #111827;
  font-size: 16px;
}

span.parameter-boxes-text {
  color: #4B5563;
  font-size: 12px;
  text-align: left;
  display: block;
  font-weight: 400;
  line-height: 20px;
}

.parameter-box .parameter-wrap {
  display: flex;
  justify-content: space-between;
  padding: 10px 16px;
  border-radius: 8px;
  background: #EFF6FF;
}

.parameter-box .parameter-wrap .parameter-value {
  color: #1D4ED8;
  font-weight: 500;
}

.parameter-box .parameter-wrap .parameter-percentage {
  font-size: 24px;
  margin: 0;
  color: #2563EB !important;
  line-height: 32px;
}

.parameter-box.neat .parameter-wrap {
  background: #F0FDF4;
}

.parameter-box.neat .parameter-wrap .parameter-value {
  color: #15803D;
}

.parameter-box.neat .parameter-wrap div#neat-percentage {
  color: #15803D !important;
}

.parameter-box.eat .parameter-wrap {
  background: #FFF7ED;
}

.parameter-box.eat .parameter-value {
  color: #C2410C;
}

.parameter-box.eat .parameter-wrap div#eat-percentage {
  color: #C2410C !important;
}

.parameter-box.tef .parameter-wrap {
  background: #FAF5FF;
}

.parameter-box.tef .parameter-value {
  color: #7E22CE;
}

.parameter-box.tef div#tef-percentage {
  color: #7E22CE !important;
}

.logo-bg {
  position: absolute;
  z-index: 9;
  opacity: 0.04;
  left: 0;
  top: 9%;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: 100%;
}

.logo-bg img {
  width: 530px;
}


/* chart calcultor */
.charts-section {
  padding: 20px;
}
 
.chart-container {
  display: flex;
  gap: 30px;
  justify-content: center;
  align-items: flex-start;
  flex-wrap: wrap;
  border: 2px solid #000000;
  padding: 30px 20px 20px;
}
 
.energy-expenditure,
.macro-section {
  flex: 1;
  min-width: 350px;
  max-width: 500px;
  background: white;
}
 
.chart-wrapper {
  position: relative;
  width: 100%;
  max-width: 400px;
  margin: 0 auto 20px;
  height: 200px;
}
 
.chart-center-text {
  position: absolute;
  bottom: 20px;
  left: 50%;
  transform: translateX(-50%);
  text-align: center;
  pointer-events: none;
}
 
.center-label {
  font-size: 12px;
  color: #666;
  margin-bottom: 5px;
}
 
.center-value {
  font-size: 28px;
  font-weight: bold;
  color: #333;
}
 
.chart-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 15px;
  justify-content: center;
  padding-top: 10px;
}
 
.legend-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
}
 
.legend-color {
  width: 16px;
  height: 16px;
  border-radius: 3px;
  display: inline-block;
}
 
.legend-label {
  font-weight: 600;
  color: #333;
}
 
.legend-value {
  color: #666;
  font-size: 13px;
}

@media (min-width: 768px) {
  #recommendations-list .goal-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  #recommendations-list .goal-section *:not(.section-content) {
    grid-column: 1/3;
  }

  .exercise_wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-top: 2rem;
  }

  .exercise_wrapper .exercise-card {
    margin: 0 !important;
  }
}

@media (min-width: 1366px) {
  .calc-outer-wrapper.sidebaractive {
    gap: 20px;
    /* padding: 0px 0px; */
    max-width: var(--page-width) !important;
  }

  .step-content {
    padding: 3rem 0rem 25px;
  }

  details {
    padding: 20px 20px;
  }

  .exercise-card {
    padding: 1.5rem;
  }

  .exercise_wrapper {
    gap: 20px;
  }

}

.exercise-examples img {
  width: 100%;
  height: 100%;
}

details.basic-information-profile[open] svg.dawn-arrow,
details.composition-analysis[open] .dawn-arrow,
details.exercise-activity[open] svg
{
rotate: 180deg;
}

.lifestyle-section .radio-grid input[type="radio"] {
  accent-color: #05141b;
  width: 15px !important;
  height: 15px !important;
}

.timing-heading {
  font-size: 16px;
  font-weight: 700;
  line-height: 28px;
}

.supplement-practical-tips {
  display: flex;
  gap: 10px;
  align-items: start;
}

.section-content .detail-text ul {
  padding-left: 0 !important;
}

span.wrapper_tooltip {
  display: flex;
  gap: 4px;
}

span.wrapper_tooltip svg {
  width: 27px !important;
  height: 27px !important;
  right: 0 !important;
}

.needle {
  stroke-width: 0px;
}

div#disclaimer-block h3 {
  font-weight: 700;
  font-size: 30px;
  margin-bottom: 20px;
}

div#disclaimer-block a {
  width: 100%;
  display: flex;
  padding: 20px !important;
}

.disclaimer p {
  line-height: 24px !important;
  margin-bottom: 0 !important;
}

.content-wrapper .section-content li {
    font-size: 14px !important;
    list-style-type: disc;
    color: #212121;
}

.content-wrapper.bg-border {
    border: none;
    padding: 0;
}

.exercise-examples {
  position: relative;
  overflow: visible;
}

h3.section-main-header.recovery-left {
    text-align: left;
    padding: 12px 4px  0 8px;
}

.recovery-section {
    width: 100%;
    border: 1px solid #000000;
    border-radius: 0;
    padding: 15px 0;
}

.essentials-grid {
    display: flex;
    gap: 10px;
    width: 100%;
}

.exercise-examples img {
  cursor: crosshair;
}

.zoom-container {
  position: fixed;
  width: 350px;
  height: 350px;
  border: 2px solid #000;
  border-radius: 8px;
  overflow: hidden;
  background: white;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
  pointer-events: none;
  display: none;
  z-index: 9999;
}

.zoom-container.active {
  display: block;
}

.zoom-container img {
  position: absolute;
  transform-origin: top left;
}


.tdee-label {
  position: relative;
  display: inline-block;
  cursor: help;
  color: #333;
  text-decoration: none;
  text-decoration-style: dotted;
}

.disclaimer p {
  line-height: 24px !important;
  margin-bottom: 0 !important;
  font-style: italic;
}

label.main-disclaimer span.disclaimer_dic {
  letter-spacing: 0px;
}

.combined-source-wrapper {
  display: flex;
  gap: 10px;
  align-items: start;
}

.combined-source-wrapper .keyScience-tips.bg-border {
  width: 63%;
}

button.chat-toggle.chat-toggle--text-button {
  position: absolute !important;
  bottom: 45px !important;
  right: 0 !important;
}

p.update-summary.update-new-summary {
  display: block;
}

span.updategoal,
span.lifestyle-ac {
  font-weight: 600;
}

.profile-grid .label::after {
  content: ':';
  font-weight: 700;
}

.training-section {
    display: grid;
    grid-template-rows: .2fr 1fr;
    gap: 10px;
}

.practical-tips-section.bg-border {
    width: 49%;
    float: right;
    border: 0 !important;
    border: 1px solid #000000 !important;
    border-radius: 0;
    padding: 15px 0 !important;
}

.nutrition-section .section-content, .recovery-section .section-content {
  border:0 !important;
}

.training-section h3.section-main-header {
    font-size: 22px !important;
    grid-column: 1/4;
    border: 1px solid #E5E7EB;
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 15px;
}

.content-wrapper .section-content li::marker {
  color: #3c3c3c !important;
}

.nutrition-section {
    width: 100%;
    float: left;
    border: 1px solid #000000;
    border-radius: 0;
    padding: 15px 0;
}

.goal-section .goal-title {
  font-size: 24px;
}

  .metrics-wrapper {
    max-width: 1100px;
    margin: auto;
    background: #ffffff;
    padding: 30px;
    border-radius: 12px;
    /* box-shadow: 0 10px 30px rgba(0,0,0,0.08); */
  }

  /* Grid */
  .metrics-row {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
  }

  /* Card */
.metric-card {
    text-align: left;
    padding: 5px 10px;
    color: #333;
    font-weight: bold;
    display: flex;
    width: 100%;
    justify-content: left;
    gap: 10px;
    align-items: center;
    text-transform: capitalize;
}

.metric-label {
    font-size: 16px;
    margin-bottom: 0px;
    color: black;
    line-height: 28px;
}

.metric-value {
    font-size: 14px;
    font-weight: 300;
    color: black;
}

  .metric-unit {
    font-size: 14px;
    margin-left: 4px;
  }

.logo_text h2 {
    margin: 0 !important;
    display: flex;
    align-items: center;
    font-size: 82px;
    justify-content: center;
}

.header.option-header {
    background-image: url(/cdn/shop/files/background_img.png?v=1767614744);
    background-size: auto;
    background-repeat: no-repeat;
    width: 100%;
    border-radius: 10px;
    align-items: center !important;
    background-position: center;
}

.bg-image {
    background-image: url(/cdn/shop/files/background_img.png?v=1767614744);
    background-size: cover;
    background-repeat: no-repeat;
    width: 100%;
    align-items: center !important;
    background-position: center;
}

h3.section-main-header.bg-image {
    color: #000 !important;
    border-radius: 0;
    border-color: #000;
}

.essentials-heading, .practical-tips-heading, .supplement-heading {
    font-size: 22px !important;
    border: 1px solid #000000;
    display: flex;
    justify-content: center;
    padding: 15px;
    line-height: normal;
    font-family: 'Inter';
    font-weight: 700;
    color: #000;
    background-image: url(/cdn/shop/files/background_img.png?v=1767614744);
    background-size: cover;
    background-repeat: no-repeat;
    width: 100%;
    align-items: center;
    background-position: center;
}

.practical-tips-section {
    border: 2px solid #000000;
    padding: 20px 24px;
    width: 100%;
}

.practical-tips-section .tip-item {
    padding-left: 0 !important;
}

.framework-item img {
    width: 100%;
    max-width: 100px;
}

.supplement-header, .protein-type-row {
    display: flex;
    justify-content: space-between;
    border: 2px solid #000;
    border-bottom: none;
}

.supplement-framework-section {
    width: 100%;
}

.supplement-name, .protein-types-label {
    width: 100%;
    max-width: 170px;
    background: #f2eee4;
    padding: 20px;
    display: flex;
    justify-content: center;
    align-items: center;
    text-align: center;
    color: #967e66;
    font-weight: 700;
    font-family: 'Inter';
    font-size: 14px;
    border-right: 2px solid #000;
}

.framework-item a {
    border-left: 2px solid #000;
}

.supplement-text {
    display: flex;
    gap: 20px;
    width: 88%;
}

.supplement-details {
    display: flex;
    align-items: center;
    gap: 5px;
}

.protein-types-content {
    display: flex;
    gap: 0px;
    width: 100%;
    justify-content: space-between;
}

.protein-products-column {
    display: flex;
    flex-direction: column;
}

.protein-types-text {
    display: flex;
    flex-direction: column;
    justify-content: center;
    /* width: 100%; */
}

.header.option-header  {
    padding:0;
}

.header.option-header .logo {
    background-color: #000;
    height: 100%;
    padding: 50px 0;
    border-radius: 0 8px 8px 0;
}

.protein-types-wrapper {
    display: flex;
    gap: 20px;
    border: 2px solid #000;
}

.person-wraper {
    background: #f2eee4;
    border: 1px solid #000;
    padding: 10px 15px;
    text-align: center;
    max-width: 900px;
    margin: auto;
}

.person-wraper span.person-name {
    color: #000;
    font-size: 18px;
    font-family: 'Inter';
    text-transform: capitalize;
}

.person-wraper p {
    margin: 0;
    color: #000;
    font-family: 'Inter';
    font-size: 18px;
}

.thank-you-msg img {
    width: 100%;
}

.mesg-note p {
    color: #333333;
    font-size: 16px;
    font-family: 'Inter';
    font-style: italic;
    text-decoration: underline;
}

.step-panel[data-step="10"] .content-wrapper h3, .step-panel[data-step="10"] .supplement-name, .step-panel[data-step="10"] .protein-types-label {
    color: #05141B !important;
}

.logo-bg img {
    display: none;
}

.mesg-note {
    margin: 30px 0;
}

.logo_text {
    width: 80%;
}

  @media (max-width: 900px) {
    .metrics-row {
      grid-template-columns: repeat(2, 1fr);
    }
  }

  @media (max-width: 520px) {
    .metrics-row {
      grid-template-columns: 1fr;
    }

    .calculator-pdf {
      padding: 0 !important;
    }

    .calculator-pdf .logo_text h2 {
      font-size: 24px;
    }

    .calculator-pdf .logo img {
      width: 150px;
    }

    .calculator-pdf .metrics-wrapper {
      padding-left: 0 !important;
      padding-right: 0 !important;
    }

    .calculator-pdf .metrics-row {
      grid-template-columns: repeat(2 ,1fr);
    }

    .calculator-pdf .chart-wrapper {
      max-width: 200px;
      height: 180px;
    }

    .calculator-pdf .center-label {
      font-size: 10px;
    }

    .calculator-pdf .center-value {
      font-size: 12px;
    }

    .calculator-pdf .energy-expenditure, .calculator-pdf .macro-section {
      background: transparent !important;
    }

    .chart-container {
      max-height: 100% !important;
    }

    .charts-section {
       padding-left: 0 !important;
       padding-right: 0 !important;
    }

    .recommendations-section {
      padding-left: 0 !important;
      padding-right: 0 !important;
    }

    .training-section,
    .supplement-header, .calculator-pdf .protein-type-row,
    .supplement-text {
      display: block !important;
    }

    .supplement-name, .protein-types-label {
      max-width: 100%;
      border-right: none !important;
      border-bottom: 2px solid #000 !important;
    }

    .supplement-text .product-link {
      display: block !important;
      border: none !important;
    }

    .supplement-details {
      justify-content: center;
      padding: 10px;
      text-align: center;
    }

    .protein-types-wrapper,
    .protein-types-content {
      display: block !important;
    }

    .protein-type-item,
    .protein-product-link {
      text-align: center;
    }

     .framework-item a {
      border: none !important;
      display: block !important;
      text-align: center;
    }

     .protein-types-label {
      border-right: none !important;
      border-bottom: 2px solid #000;
    }

     .recommendations-section .goal-section {
      grid-template-columns: 1fr !important;
    }

    .supplement-text {
      width: 100%;
    }

     .protein-types-text {
      padding: 10px;
    }
  }