/** Shopify CDN: Minification failed

Line 1832:22 Unexpected "/"

**/
.template-protein-calculator .shopify-section-group-header-group,
.template-protein-calculator footer {
  display: none !important;
}

/* .loader-container {
  position: fixed !important;
  width: 100%;
  height: 100%;
  background: #ccd0cf;
  z-index: 99;
  margin: 0;
  top: 0;
  left: 0;
  display: none !important;
  align-items: center;
  justify-content: center;
}  */

.calculator_wrapper .multicolumn__title {
  text-align: center;
  justify-content: center;
  margin-bottom: 20px;
}

.calculator_wrapper .multicolumn__title .title {
  text-transform: uppercase;
  font-size: 28px;
  font-weight: 600;
  margin-bottom: 15px;
}

.calculator_wrapper ul.multicolumn-list li + li {
  display: none;
}

.calculator_wrapper ul.multicolumn-list {
  max-width: 100%;
  margin: auto;
}

.calculator_wrapper ul.multicolumn-list .content-container {
  box-shadow: none !important;
  border: 0 !important;
}

.calculator_wrapper ul.multicolumn-list .multicolumn-card h3 {
  text-align: center;
  font-size: 18px;
  text-transform: uppercase;
  margin-bottom: 15px;
  border: none;
}

.calculator_wrapper ul.multicolumn-list .macro-section h4 {
  text-align: center;
  font-size: 18px;
  text-transform: uppercase;
}

.calculator_wrapper ul.multicolumn-list .multicolumn-card .body-fat-form h3 {
  margin-bottom: 0 !important;
}

.calculator_wrapper ul.multicolumn-list .multicolumn-card p {
  font-size: 14px;
  color: #000;
  text-align: center;
  margin-bottom: 20px;
  max-width: 100%;
  margin-left: auto;
  margin-right: auto;
}

/* .calculator_wrapper ul.multicolumn-list .user-info-form,
.composition_wrapper{
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  column-gap: 4rem;
  margin-top: 5rem;
  row-gap: 1rem;
}
 */

.btn_filed_wrapper {
  display: grid;
  align-items: center;
  grid-template-columns: auto 1fr auto;
  gap: 2rem;
  width: 100%;
  margin: auto;
}

.btn_filed_wrapper .form-field {
  margin: auto !important;
  width: 40%;
}

.btn_filed_wrapper .form-field input,
.btn_filed_wrapper .form-field select {
  border: none !important;
  border-bottom: 1px solid #000 !important;
  background: none !important;
}

.btn_filed_wrapper .form-field input::placeholder {
  color: #000 !important;
}

.btn_filed_wrapper .step_next_btn,
.btn_filed_wrapper .step_prev_btn {
  background: #485a68;
  color: #fff;
  cursor: pointer;
  border: 1px solid #485a68;
  width: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.btn_filed_wrapper .step_prev_btn.disabled {
  opacity: 0.6;
  cursor: no-drop;
}

.btn_filed_wrapper .step_next_btn svg,
.btn_filed_wrapper .step_prev_btn svg {
  width: 28px;
}

.btn_filed_wrapper .step_next_btn:hover,
.btn_filed_wrapper .step_prev_btn:hover {
  border: 1px solid #000;
  background: transparent;
  color: #485a68;
}

.calculator_wrapper ul.multicolumn-list .user-info-form {
  overflow: hidden;
  position: relative;
}

.calculator_wrapper ul.multicolumn-list .user-info-form .form-field {
  transition: transform 0.6s linear;
}

.calculator_wrapper ul.multicolumn-list .user-info-form .form-field.field_fill {
  transform: translateX(-250%) !important;
  transition: transform 0.6s linear;
}

.calculator_wrapper
  ul.multicolumn-list
  .user-info-form
  .form-field:not(.active) {
  transform: translateX(250%);
  position: absolute;
  top: 0;
  transition: transform 0.6s linear;
}

.calculator_wrapper .form-field label,
.calculator_wrapper .form-field legend {
  /*display: none;*/
  font-weight: 500;
  color: #000;
  margin-bottom: 0.5rem;
  font-size: 12px;
  text-transform: uppercase;
  font-family: var(--font-heading-family) !important;
}

.user-info-form label {
  display: none !important;
}

.calculator_wrapper input:not([type="checkbox"]),
.calculator_wrapper select {
  width: 100%;
  padding: 10px 5px;
  /* border: 1px solid #ccc !important; */
  outline: none !important;
  border-radius: 0;
  font-size: 14px;
  font-family: var(--font-heading-family) !important;
  transition: all 0.3s ease;
  background: transparent;
  color: #000;
  box-shadow: none !important;
  font-weight: 600;
}

.calculator_wrapper input:not([type="checkbox"]) {
  appearance: none !important;
}

.calculator_wrapper .body-fat-images {
  text-align: center;
  margin-top: 20px;
}

.calculator_wrapper .body-fat-images img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.calculator_wrapper .form-field.legend_text {
  margin-bottom: 10px;
  margin-top: 25px;
  text-align: center;
}

.calculator_wrapper .form-field.legend_text * {
  text-align: center;
}

/* Custom checkbox styling for body fat form */
.custom-input {
  display: block;
  margin-top: 1rem;
  border-radius: 0;
}

.custom-input input[type="checkbox"] {
  width: auto;
  margin-right: 0.5rem;
  padding: 0 !important;
}

.custom-input input[type="text"] {
  max-width: 100%;
  border: none;
  border-bottom: 1px solid #000;
}

.custom-input input::placeholder {
  color: #000;
}

.custom-input input[type="text"]:disabled {
  background: #f0f0f0;
  color: #999;
}

.checkbox-group,
.custom-input label {
  /* display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 500;
  margin-top: 12px;
  cursor: pointer;
  user-select: none;
  font-size: 14px;
  color: #000; */
  display: none !important;
}

.eat-section h3 {
  margin-bottom: 30px !important;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 12px;
  font-size: 0.95rem;
}

.exercise-table thead {
  background-color: #222;
  color: #fff;
  font-weight: 600;
}

.exercise-table th,
.exercise-table td {
  padding: 10px 12px;
  border: 1px solid #ccc;
  text-align: left;
  font-size: 14px;
  line-height: 16px;
}

.exercise-table input {
  appearance: none !important;
}

.exercise-table + .checkbox-group {
  margin: 20px 0px;
}

/* steps */
.progress_steps .step svg {
  width: 30px;
}

.progress_steps .step svg path {
  stroke: #ccc;
}

.progress_steps {
  display: flex;
  justify-content: center;
  margin-bottom: 5rem;
}

.progress_steps .step {
  display: flex;
  align-items: center;
}

.progress_steps .step:not(:first-child):before {
  content: "";
  width: 110px;
  display: block;
  height: 2px;
  background: #ccc;
  transition: background 0.6s linear;
}

.progress_steps .step.active path {
  stroke: #000;
}

.progress_steps .step.active:before {
  background: #000;
  transition: background 0.6s linear;
}

.multicolumn-list__item.active {
  display: block !important;
}

.form-field:has(#bmi) label {
  display: block !important;
  margin: 0 !important;
}

.form-field:has(#bmi) {
  display: flex;
  align-items: center;
  gap: 10px;
}

.form-field:has(#bmi) input {
  width: fit-content;
  padding: 0;
  border: none !important;
}

.form-field:has(#bmi) * {
  font-weight: 600;
}

.body-fat-form {
  max-width: 600px;
  margin-left: auto !important;
  margin-right: auto !important;
}

.body-fat-form .fat_next_btn {
  background: #485a68;
  color: #fff;
  border-radius: 5px;
  padding: 12px 30px;
  -webkit-appearance: none;
  appearance: none;
  margin-top: 2rem;
  border: none;
}

.body-fat-form .fat_next_btn:hover {
  color: #485a68;
  background: transparent;
  border: 1px solid #485a68;
}

.body-fat-form .btn_wrapper {
  text-align: center;
}

.container div:empty {
  display: block !important;
}

:root {
  --primary-blue: #2f6eb2;
  --secondary-blue: #3b82f6;
  --accent-orange: #f59e0b;
  --success-green: #10b981;
  --warning-red: #ef4444;
  --light-gray: #f8fafc;
  --medium-gray: #64748b;
  --dark-gray: #334155;
  --white: #ffffff;
}

body {
  background:#fff !important;
  padding: 20px;
}

.calculator-container {
  max-width: 950px;
  margin: 0 auto;
  /* background: var(--white); */
  border-radius: 20px;
  /* box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3); */
  /* overflow: hidden; */
  position: relative;
}

.logo-container {
  /* background: var(--white); */
  text-align: center;
  padding: 1.5rem;
  /* border-bottom: 1px solid #e5e7eb; */
}

.logo-container img {
  max-height: 60px;
  width: auto;
}

.calculator-header {
  /* background: #05141b !important; */
  color: #fff;
  padding: 2rem;
  text-align: center;
}

.calculator-header h1 {
  margin-top: 0.5rem;
  color: #05141b;
  font-size: 36px;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.calculator-header p {
  font-size: 1.1rem;
  opacity: 0.9;
}

.progress-container {
  /* background: var(--white); */
  padding: 1.5rem 2rem;
  /* border-bottom: 1px solid #e5e7eb; */
}

.progress-bar {
  width: 100%;
  height: 8px;
  background: #e8e8e8;
  border-radius: 4px;
  /* overflow: hidden; */
  margin-bottom: 1rem;
}

.progress-fill {
  height: 100%;
  background: #05141b !important;
  border-radius: 4px;
  transition: width 0.5s ease;
  width: 0%;
}

.progress-text {
  text-align: center;
  font-size: 1.5rem;
  color: var(--medium-gray);
  font-weight: 600;
}

.step-content {
  padding: 3rem 2rem;
  /* min-height: 410px; */
  margin-bottom: rem;
  display: flex;
  flex-direction: row;
  justify-content: center;
}

.step-panel {
  display: none;
  animation: fadeIn 0.5s ease;
  text-align: center;
}

.step-panel.active {
  display: block;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}


.step-title {
  font-size: 20px;
  font-weight: 700;
  color: #333 !important;
  margin-bottom: 1rem;
  margin-top: 0 !important;
}

.step-description {
  font-size: 2;
  color: #333;
  margin: 1rem auto;
  max-width: 600px;
}

.form-group {
  max-width: 400px;
  margin: 0 auto;
  text-align: left;
  position: relative;
}

.form-group label,
.sex_option  label {
  display: block;
  font-weight: 600;
  color: #000;
  margin-bottom: 1rem;
  font-size: 13px;
  text-align: center;
}

.form-group input {
  width: 100%;
  padding: 16px 20px;
  border: 1px solid #000;
  border-radius: 12px;
  font-size: 1.5rem;
  transition: all 0.3s ease;
  /* background: var(--white); */
  background: transparent;
  text-align: center;
  font-weight: 400;
}

.form-group input:focus {
  outline: none;
  border-color: #05141b;
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
  transform: translateY(-2px);
}

.form-group.valid input {
  border-color: #05141b;
  background: #fff !important;
}

.form-group input[readonly] {
  /* background: linear-gradient(135deg, var(--light-gray), #e5e7eb); */
  color: var(--primary-blue);
  font-weight: 700;
  cursor: not-allowed;
}

.radio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  max-width: 500px;
  margin: 0 auto;
}

.radio-option {
  display: flex;
  align-items: center;
  padding: 1.5rem;
  border: 2px solid #e5e7eb;
  border-radius: 12px;
  cursor: pointer;
  transition: all 0.3s ease;
  background: var(--white);
  font-weight: 500;
  position: relative;
  overflow: hidden;
}

.radio-option:hover {
  border-color: #05141b;
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(59, 130, 246, 0.15);
}

.radio-option input {
  margin-right: 1rem;
  width: 25px;
  height: 25px;
  cursor: pointer;
  display: none;
}

.radio-option.selected {
  background: #05141b;
  border-color: #05141b;
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(30, 58, 138, 0.3);
}

.your-goals {
    max-width: 580px;
}

.your-goals .radio-option {
    gap: 16px;
    padding: 20px;
}

.goal-checkbox .radio-option label {
    color: #1F2937 !important;
    font-size: 18px;
    text-align: left;
    display: block;
    font-weight: 700;
    line-height: 28px;
}

.radio-text {
    width: 100%;
}

.goal-checkbox .radio-option span {
    display: block;
    font-size: 14px;
    color: #4B5563;
    text-align: left;
}

.your-goals .radio-option input {
    margin: 0;
    display: block;
    accent-color: #05141b;
}

.body-fat-section {
  max-width: 900px;
  margin: 0 auto;
}

.body-fat-reference {
  margin-bottom: 2rem;
  text-align: center;
}

.body-fat-reference img {
	width: 100%;
	max-width: 900px;
	height: auto;
	border-radius: 12px;
	box-shadow: 0 0px 14px rgba(0, 0, 0, 0.05);
	margin-bottom: 0;
}

.body-fat-reference p {
  color: #000;
  font-size: 14px;
  font-style: italic;
  margin-bottom: 2rem;
}

.exercise-card {
  background: #fff;
  padding: 2rem;
  border-radius: 16px;
  border: 2px solid #e2e8f0;
  transition: all 0.3s ease;
  max-width: 400px;
  margin: 2rem auto;
}

.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border-color: #041218;
}

.exercise-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
}

.exercise-intensity {
  font-size: 1.9rem;
  font-weight: 700;
  color: #111827;
}

.exercise-met {
  background: #333;
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 20px;
  font-size: 14px;
  font-weight: 600;
}

.exercise-met .tooltip {
  color: #fff;
}

.exercise-examples {
    color: #4B5563;
    font-size: 16px;
    margin-bottom: 1.5rem;
    font-style: normal;
    text-align: left;
}

.exercise-intensity .dot {
  height: 16px;
  width: 16px;
  background-color: #2ecc71; 
  border-radius: 50%;   
  display: inline-block;
  margin-right: 10px;
}

.exercise-card:nth-child(2) .dot { 
  background: #FACC15; 
}

.exercise-card:nth-child(3) .dot { 
  background: #FB923C; 
}

.exercise-card:nth-child(4) .dot { 
  background: #F87171; 
}

.exercise-card:nth-child(5) .dot { 
  background: #A855F7; 
}

.exercise-card:nth-child(1) .exercise-met {
   background: #DCFCE7;
}

.exercise-card:nth-child(2) .exercise-met {
   background: #FEF9C3;
}

.exercise-card:nth-child(3) .exercise-met {
   background: #FFEDD5;
}

.exercise-card:nth-child(4) .exercise-met {
   background: #FEE2E2;
}

.exercise-card:nth-child(5) .exercise-met {
   background: #F3E8FF;
}

.exercise-card:nth-child(1) .exercise-met span {
    color: #15803D;
}

.exercise-card:nth-child(2) .exercise-met span {
    color: #A16207;
}

.exercise-card:nth-child(3) .exercise-met span {
    color: #C2410C;
}

.exercise-card:nth-child(4) .exercise-met span {
    color: #B91C1C;
}

.exercise-card:nth-child(5) .exercise-met span {
    color: #7E22CE;
}

.exercise-input-group {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.4rem;
  line-height: normal;
  margin-bottom: 16px;
}

.exercise-input {
    width: 72px;
    padding: 1rem;
    border: 2px solid #e5e7eb;
    border-radius: 8px;
    font-size: 1.2rem;
    text-align: center;
    font-weight: 600;
    background: #F9FAFB;
    color: #ADAEBC;
}

.exercise-input:focus {
  outline: none;
  border-color: var(--secondary-blue);
  box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

.exercise-calories {
    border-radius: 12px;
    text-align: left;
    color: #111827;
    font-weight: 500;
}

.clear-exercise-btn {
  background: rgb(229 231 235 / 50%);
  color: #9CA3AF;
  border: none;
  padding: 1rem 1.5rem;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 400;
  font-size: 16px;
  transition: all 0.3s ease;
}

.exercise-input-group span {
    color: #6B7280;
}

.clear-exercise-btn:hover {
  background: var(--dark-gray);
  transform: translateY(-2px);
  color: #fff;
}

.no-exercise-option {
  background: var(--light-gray);
  border: 2px solid var(--medium-gray);
  border-radius: 12px;
  padding: 1.5rem;
  margin: 2rem auto;
  max-width: 500px;
  display: flex;
  align-items: center;
  gap: 1rem;
}

.no-exercise-option input[type="checkbox"] {
  width: 20px;
  height: 20px;
}

.no-exercise-option label {
  font-weight: 600;
  color: var(--dark-gray);
  margin: 0;
}

.results-display {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(155px, 1fr));
  gap: 1.5rem;
  margin: 2rem auto;
  max-width: 800px;
}

.result-card {
  background: #fff;
  padding: 2rem;
  border-radius: 16px;
  text-align: left;
  border: 1px solid #485a68;
  transition: all 0.3s ease;
  position: relative;
  /* overflow: hidden; */
}

.result-card .speedometer {
  text-align: center;
}

/* .result-card:has(.health-message) {
  box-shadow: #05141b 1.95px 1.95px 2.6px !important;
} */

.result-card:hover {
  transform: translateY(-5px);
  /* box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1); */
  border-color: #05141b;
}

.result-card h4 {
  color: #333;
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.result-card .value {
  font-size: 18px;
  font-weight: 700;
  color: #333;
  margin-bottom: 0.5rem;
}

.result-card .unit {
  font-size: 1.5rem;
  color: #333;
}

.bmi-category {
  padding: 0.5rem 2rem;
  border-radius: 20px;
  font-weight: 600;
  font-size: 1.5rem;
  margin-top: 0.5rem;
  display: inline-block;
}

.bmi-underweight {
  background: #dbeafe;
  color: var(--secondary-blue);
}

.bmi-normal {
  background: #dcfce7;
  color: var(--success-green);
}

.bmi-overweight {
  background: #fef3c7;
  color: var(--accent-orange);
}

.bmi-obese {
  background: #fecaca;
  color: var(--warning-red);
}

.navigation-buttons {
  display: flex;
  justify-content: center;
  padding: 2rem;
  gap: 3rem;
  /* background: var(--light-gray); */
  /* border-top: 1px solid #e5e7eb; */
}

.btn {
  padding: 12px 20px;
  width: 195px;
  border: none;
  border-radius: 7px;
  font-size: 14px;
  font-weight: 400;
  cursor: pointer;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.btn-primary {
  background: #485a68 !important;
  color: var(--white);
}

.btn-primary:hover:not(:disabled) {
  transform: translateY(-2px);
  box-shadow: 0 8px 25px #85a68;
}

.btn-secondary {
  background: #fff;
  color: #000;
  border: solid 1px #485a68
}

.btn-secondary:hover:not(:disabled) {
  background: #d1d5db;
  transform: translateY(-2px);
}

.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.error-message {
  color: var(--warning-red);
  font-size: 1.3rem;
  margin-top: 1rem;
  text-align: center;
  display: none;
  font-weight: 500;
  width: 100%;
}

.form-group.error input {
  border-color: var(--warning-red);
  background: #fef2f2;
}

.form-group.error .error-message {
  display: block;
}

.success-message {
  background: #0596693b;
  color: #05141b;
  padding: 1.5rem;
  border-radius: 12px;
  margin: 2rem auto;
  text-align: center;
  font-weight: 600;
  max-width: 500px;
}

.recommendations-section {
  margin: 3rem auto;
  padding: 2rem;
  background: var(--light-gray);
  border-radius: 12px;
  /* border-left: 4px solid var(--accent-orange); */
  max-width: 800px;
}

.recommendations-section h3 {
  color: var(--primary-blue);
  margin-bottom: 1rem;
  font-size: 2.3rem;
}

.recommendations-list {
  color: #333;
  line-height: 1.8;
  font-size: 1.5rem;
  list-style-type: none !important;
  padding: 0;
}

.recommendations-list li {
  margin-bottom: 0.8rem;
  padding-left: 0.5rem;
  text-align: left;
  line-height: normal;
  margin-bottom: 15px;
  position: relative;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 8px;
  align-items: start;
}

.recommendations-list li::before {
  content: "";
  width: 18px;
  height: 18px;
  position: relative;
  display: block;
  background-image: url(/cdn/shop/files/check_1_1.png?v=1753448527);
  background-size: 100%;
  filter: invert(1);
  margin-top: 3px;
}

.result-card .tooltip {
  color: #333;
}

/* Tooltip Styles */
.tooltip {
  position: relative;
  display: inline-block;
  cursor: help;
  color: #333;
  text-decoration: none;
  text-decoration-style: dotted;
}

.tooltip .tooltiptext {
  visibility: hidden;
  width: 300px;
  background-color: #333;
  color: var(--white);
  text-align: left;
  border-radius: 8px;
  padding: 10px;
  position: absolute;
  z-index: 1000;
  bottom: 125%;
  left: 50%;
  margin-left: -150px;
  opacity: 0;
  transition: opacity 0.3s;
  font-size: 14px;
  line-height: 1.4;
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.3);
}

.tooltip .tooltiptext::after {
  content: "";
  position: absolute;
  top: 100%;
  left: 50%;
  margin-left: -5px;
  border-width: 5px;
  border-style: solid;
  border-color: var(--dark-gray) transparent transparent transparent;
}

.tooltip:hover .tooltiptext {
  visibility: visible;
  opacity: 1;
}

.exercise-card span.tooltiptext {
    background: #fff;
}

/* Circular Progress Indicators */
.metabolic-breakdown {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 2rem;
  margin: 2rem auto;
  max-width: 800px;
}

.circular-progress {
  position: relative;
  width: 120px;
  height: 120px;
  margin: 0 auto 1rem;
}

.circular-progress svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.circular-progress .bg-circle {
  fill: none;
  stroke: #e5e7eb;
  stroke-width: 8;
}

.circular-progress .progress-circle {
  fill: none;
  stroke-width: 8;
  stroke-linecap: round;
  transition: stroke-dasharray 1s ease;
}

.circular-progress .rmr {
  stroke: #3498db;
}

#rmr-percentage {
  color: #3498db;
}

.circular-progress .neat {
  stroke: #e74c3c;
}

#neat-percentage {
  color: #e74c3c;
}

.circular-progress .eat {
  stroke: #5811f9;
}

#eat-percentage {
  color: #5811f9;
}

.circular-progress .tef {
  stroke: #068449;
}

#tef-percentage {
  color: #068449;
}

.circular-progress .percentage {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--primary-blue);
}

.progress-label {
  text-align: center;
  font-weight: 600;
  color: var(--primary-blue);
  margin-bottom: 0.5rem;
}

.progress-value {
  text-align: center;
  font-size: 18px;
  color: #333;
}

/* Summary Section */
.summary-section {
  max-width: 810px;
  margin: 0 auto;
}

.your-information {
    width: 100%;
}

.summary-card {
  background: #fff;
  padding: 25px;
  border-radius: 12px;
  margin: 1rem 0 24px;
  border: 1px solid #E5E7EB;
}

.summary-card h4 {
    color: #111827;
    font-size: 20px;
    margin: 0 0 10px;
    font-weight: 600;
    text-align: left;
    display: flex;
    align-items: center;
    gap: 10px;
}

.summary-card p {
    color: #4B5563;
    margin: 0px 0 6px;
    text-align: left;
    display: flex;
    justify-content: space-between;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 32px;
  margin: 2rem 0;
}

.summary-card b span, .summary-card b {
    font-weight: 500;
    color: #111827;
}

.summary-card span {
    color: #4B5563;
}

.calories {
    background: linear-gradient(to right, #EF4444 0%, #F97316 100%);
    display: flex;
    flex-direction: column;
    border-radius: 8px;
    padding: 16px;
}

.calories h2 {
    margin: 0;
    color: #fff;
    font-size: 30px;
    font-weight: 600;
}

.calories span {
    color: #fff;
    font-size: 14px;
    line-height: normal;
    font-weight: 500;
}

.metabolism-stats {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
    margin: 16px 0 0;
}

.metabolism-value {
    background: #F9FAFB;
    border-radius: 8px;
    padding: 12px;
    display: flex;
    justify-content: center;
    flex-direction: column;
}

.metabolism-value h6 {
    margin: 0;
    color: #111827;
    font-size: 18px;
    font-weight: 600;
    line-height: normal;
}

.metabolism-value span.tooltip {
    font-size: 12px;
}

span.text-green, span.text-green span {
    color: #16A34A !important;
}

.summary-box {
    background: #EFF6FF;
}

.summary-box h4, .summary-box p {
    color: #1E3A8A;
}

.summary-box p {
    font-size: 14px;
}

/* Action Buttons */
.action-buttons {
  display: flex;
  gap: 1rem;
  justify-content: center;
  margin: 2rem 0;
  flex-wrap: wrap;
}

.action-btn {
  padding: 1rem 2rem;
  border: none;
  border-radius: 8px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.print-btn {
  background: var(--accent-orange);
  color: var(--white);
}

.print-btn:hover {
  background: #d97706;
  transform: translateY(-2px);
}

.download-btn {
  background: var(--success-green);
  color: var(--white);
}

.download-btn:hover {
  background: #047857;
  transform: translateY(-2px);
}

/* Real-time validation indicators */
.validation-icon {
  position: absolute;
  right: 1rem;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.2rem;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.form-group.valid .validation-icon.success {
  opacity: 1;
  color: #05141b;
}

.form-group.error .validation-icon.error {
  opacity: 1;
  color: var(--warning-red);
}

.radio-grid.height-grid {
  grid-template-columns: 1fr 1fr 1fr;
  margin: 2rem 0rem;
}

.radio-grid.height-grid .radio-option {
  padding: 0 !important;
  text-align: center;
  justify-content: center;
  border: none !important;
  background: none !important;
  box-shadow: none !important;
  transform: none !important;
  color: #000 !important;
  /* text-transform: uppercase; */
  display: flex;
  align-items: center;
  gap: 5px;
}

.radio-grid.height-grid .radio-option input {
  display: block !important;
  appearance: none;
  width: 16px;
  height: 16px;
  background: #ececec;
  border-radius: 50px;
  margin: 0 !important;
}

.radio-grid.height-grid .radio-option input:checked {
  background: #041218;
}

#reset-btn {
  margin: unset !important;
}

.feedback-recommendations,
.composition-feedback {
  color: #fff;
}

.feedback-recommendations li {
  list-style-type: none !important;
}

.radio-grid.activity_grid .radio-option {
  cursor: pointer;
}

/* .radio-grid.activity_grid {
	max-width: 100%;
	display: flex;
	flex-wrap: wrap;
    justify-content: center;

}

.radio-grid.activity_grid .radio-option {
	width: 100%;
	max-width: 32%;
	height: 150px;
}

.radio-grid.activity_grid .radio-option span {
    display: block;
    font-size: 16px;
    font-weight:600;
    line-height: normal;
    margin-bottom: 8px;
} */


.radio-grid.activity_grid .radio-option label {
  border-radius: 12px;
  overflow: hidden;
}

.progress-bar .progress-fill {
	display: block !important;
}

.radio-grid.activity_grid .radio-option {
  padding: 5px;
}

.unit-selector {
	margin: 1.5rem 0rem;
}

.unit-selector .unit-option {
  font-weight: 600;
  color: #333;
}

.unit-selector input {
  display: none !important;
}

.unit-selector input + label {
  margin-right: 10px;
  cursor: pointer;
}

.unit-selector input:checked + label {
  text-decoration: underline;
}

.result-card.tdee {
  text-align: center;
}

.result-card h4.overall-heading {
    font-size: 18px;
    margin: 0 0 15px;
    color: #C2410C;
}

.label-container img {
    width: 34px;
}

@media (min-width: 769px) {
  .radio-grid.activity_grid {
    max-width: 100%;
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    cursor: pointer;
    margin-top: 2rem;
  }

  .radio-grid.activity_grid .radio-option {
    width: 100%;
    max-width: 32%;
    /* height: 100%; */
    height: 200px;
  }

  .radio-grid.activity_grid .radio-option label {
    text-align: center;
    font-size: 14px;
    line-height: normal;
    width: 100%;
  }

  .radio-grid.activity_grid .radio-option span {
    display: block;
    font-size: 16px;
    font-weight: 600;
    line-height: normal;
    margin-bottom: 8px;
  }
}

@media (max-width: 768px) {
  .calculator-container {
    margin: 0;
    border-radius: 0;
  }

  .calculator-header h1 {
    font-size: 2rem;
  }

  .step-title {
    font-size: 2rem;
  }

  .step-content {
    padding: 2rem 1rem;
  }

  .results-display {
    grid-template-columns: 1fr;
  }

  .navigation-buttons {
    flex-direction: column;
    gap: 1rem;
  }

  .btn {
    width: 100%;
  }

  .metabolic-breakdown {
    grid-template-columns: repeat(2, 1fr);
  }

  .action-buttons {
    flex-direction: column;
  }

  .action-btn {
    width: 100%;
  }

  .radio-grid.height-grid .radio-option label {
    font-size: 12px !important;
    padding: 8px;
  }

  .radio-grid.height-grid {
    margin: 1rem 0rem;
  }
}

@media print {
  body {
    background: white;
    padding: 0;
  }

  .calculator-container {
    box-shadow: none;
  }

  .navigation-buttons,
  .action-buttons {
    display: none;
  }
}

/* .step-content {
    display: block;
}

.step-panel {
    display: block !important;
} */

.step-panel.four_steps {
  width: 100% !important;
}

.sex_option .radio-option,
.sex_option .radio-option label {
  width: fit-content;
  padding: 0;
  border: none !important;
  box-shadow: none;
  transform: none !important;
}

.sex_option.radio-grid {
  background: #fff;
  border-radius: 10px;
  max-width: unset !important;
  width: fit-content;
  padding: 55px 16px;
}

.sex_option.radio-grid .radio-wrapper {
  display: flex !important;
  justify-content: center;
  align-items: center;
  gap: 10px;
}

.grid_custom.radio-grid.sex_option {
  display: block !important;
}

.form-group.age,
.form-group.weight,
.height_wrapper {
  background: #fff;
  border-radius: 10px;
  max-width: unset !important;
  width: fit-content;
  padding: 55px 16px;
}

.sex_option .radio-option.selected {
  background: none !important;
}

.sex_option .radio-option.selected svg {
  fill: #05141b;
}

.sex_option .radio-option svg {
  fill: #cecece;
  cursor: pointer;
}

.sex_option .radio-option label svg {
  width: 34px;
  height: 53px;
}

.radio-grid.height-grid .radio-option input {
  display: none !important;
}

.radio-grid.height-grid {
  margin: 0rem 0rem 2rem !important;
  display: flex !important;
  flex-wrap: wrap;
  justify-content: center;
  position: absolute;
  top: -80px;
  left: 0;
}

.radio-grid.height-grid label {
  margin-bottom: 0 !important;
}

.grid_custom.height_wrapper {
  position: relative;
}

.four_step_wrapper {
  display: flex;
  padding-top: 40px;
  position: relative;
}

.four_step_wrapper .grid_custom {
  width: calc(100% / 4);
  margin: 0px 5px;
  display: flex;
  align-items: center;
  justify-content: center;
  border:solid 1px #485a68
}

.four_steps .body-measurment {
  margin-top: 4rem;
}

.grid_custom.height_wrapper,
.grid_custom.unit_system_wrapper {
  display: block;
}

.radio-grid.height-grid .radio-option {
  font-size: 14px;
  color: #000 !important;
}

.radio-grid.height-grid .radio-option label {
  cursor: pointer;
}

.radio-grid.height-grid .radio-option.selected label {
  font-weight: 700;
}

.grid_custom > div {
  width: 100%;
}

.grid_custom input {
  padding: 16px 12px !important;
}

.input_feet {
  display: flex;
  gap: 10px;
}

.label-container label {
  margin-bottom: 0 !important;
}

@media (max-width: 767px) {
  .four_step_wrapper {
    flex-wrap: wrap;
    gap: 20px;
  }

  .four_step_wrapper .grid_custom {
    width: 100%;
  }

  .grid_custom.height_wrapper {
    margin-top: 8rem;
  }

  .radio-grid.height-grid {
    width: 100%;
    max-width: 100%;
  }
}

.radio-grid.height-grid .radio-option.selected {
  text-decoration: underline;
}

.health-message {
  white-space: pre-line;
}

div#whr-category, div#body-fat-category {
    background: #3b82f633;
    color: #3b82f6;
    border: 1px solid rgba(59,130,246,.3);
    font-size: 14px;
    font-weight: 500;
    padding: .5rem 1rem;
    border-radius: 8px;
    width: fit-content;
    margin: auto;
}

div:empty {
  display: none !important;
}
.result-inner {
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

div#bmi-category {
background: rgba(34, 197, 94, 0.2);
color: #22c55e;
border: 1px solid rgba(34, 197, 94, 0.3);
}
* Speedometer Styles */
/* Speedometer Styles */
.speedometer {
    width: 120px;
    height: 70px;
    margin: 0 auto 1rem;
}

.speedometer-arc {
    width: 100%;
    height: 100%;
}

.arc-bg {
    fill: none;
    stroke: rgba(115, 115, 115, 0.47);
    stroke-width: 18;
    stroke-linecap: round;
}

.arc-fill {
    fill: none;
    stroke-width: 18;
    stroke-linecap: round;
    stroke-dasharray: 220;
    stroke-dashoffset: 220;
    transition: stroke-dashoffset 1.5s ease, stroke 0.5s ease;
}

.needle {
    stroke: #333;
    stroke-width: 3;
    stroke-linecap: round;
    transform-origin: 100px 90px;
    transition: transform 1.5s cubic-bezier(0.4, 0, 0.2, 1);
    filter: drop-shadow(0 0 4px rgba(255, 255, 255, 0.6));
}

.needle-center {
    fill: #333;
    filter: drop-shadow(0 0 4px rgba(255, 255, 255, 0.8));
}

/* Default colors for different metrics */
#bmi-arc { stroke: #10b981; }
#waist-arc { stroke: #f59e0b; }
#whr-arc { stroke: #8b5cf6; }
#whr-risk-arc { stroke: #ef4444; }
#lean-mass-arc { stroke: #06b6d4; }
#bodyfat-arc { stroke: #3b82f6; }
#fat-mass-arc { stroke: #f97316; }

.result-card .title-category {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 6px;
	width: 100%;
	height: 40px;
}

.result-card .title-category h4 {
	margin: 0;
  display: flex;
  align-items: center;
  gap: 8px;
}

.result-card .title-category h4 img {
    width: 30px;
}

.result-card .title-category .bmi-category {
	margin-top: 0;
}

.result-card .title-category > div {
	margin: 0 !important;
	border-radius: 35px !important;
	padding: 6px 10px !important;
	font-size: 14px !important;
	line-height: 22px;
	font-weight: 500 !important;
}

.risk-high .title-category > div {
	color: #ef4444 !important;
	border-color: rgba(239, 68, 68, 0.3) !important;
	background: rgba(239, 68, 68, 0.3) !important;
}

.risk-low .title-category > div {
	color: #10b981 !important;
	border-color: rgba(16, 185, 29, 0.3) !important;
	background: rgba(16, 185, 29, 0.3) !important;
}

.risk-moderate .title-category > div {
	color: #f59e0b !important;
	border-color: rgba(245, 158, 11, 0.3) !important;
	background: rgba(245, 158, 11, 0.3) !important;
}

.result-card div#waist-category {
	margin-bottom: 0;
	font-size: 18px;
	line-height: 32px;
	font-weight: bold;
  color: #333;
}

.unit-system-grid h5 {
  font-size: 20px;
  font-weight: 700;
  color: #333 !important;
  margin-bottom: 1rem;
  margin-top: 0 !important;
}

.unit-system-grid .radio-option {
  width: fit-content;
  background: transparent;
  color: #333;
  border: none;
  padding: 0;
  box-shadow: none;
}

.unit-system-grid .radio-option {
  display: flex;
  align-items: center;
  gap: 8px;
}

.unit-system-grid .radio-wrapper {
  display: flex;
  align-items: center;
  gap: 1rem;
  justify-content: center;
}

.unit-system-grid .radio-option.selected input {
  background: #05141b;
}

.unit-system-grid .radio-option.selected div {
  border-color: #05141b;
}

.unit-system-grid .radio-option input {
	display: block;
	appearance: none;
	background: #ccc;
	border-radius: 50px;
	width: 16px;
	height: 16px;
  margin: 0 !important;
}

.unit-system-grid .radio-option div {
	padding: 4px;
	border: 1px solid #ccc;
	border-radius: 50px;
	display: flex;
	justify-content: center;
	align-items: center;
}

/* Responsive adjustments */
@media (max-width: 768px) {
    .speedometer {
      width: 115px;
      height: 65px;
      margin-left: auto;
      margin-right: auto;
      margin-top: 1rem;
    }

    .body-fat-reference img {
      content: url(/cdn/shop/files/Group_6_1.png?v=1760687728);
    }
}
.speedometer-arc {
    max-width: 150px;
    height: auto;
}

.modern-gauge .arc-fill {
    filter: drop-shadow(0 2px 4px rgba(0,0,0,0.1));
}

/* Optional: Add glow effect for active state */
.risk-high .arc-fill {
    filter: drop-shadow(0 0 8px rgba(239, 68, 68, 0.5));
}

.risk-moderate .arc-fill {
    filter: drop-shadow(0 0 8px rgba(245, 158, 11, 0.5));
}

.risk-low .arc-fill {
    filter: drop-shadow(0 0 8px rgba(16, 185, 129, 0.5));
}




.recommendations-section {
    background: #ffffff;
    padding: 48px 36px;
    border-radius: 16px;
    box-shadow: 0 6px 18px rgba(0, 0, 0, 0.08);
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Inter, sans-serif;
    color: #1e293b;
    line-height: 1.6;
    max-width: 1200px;
    margin: 0 auto;
    font-size: 18px;
    border: 1px solid #e2e8f0;
    text-align: left; /* global left alignment */
}

/* Typography */
.recommendations-section h3 {
    font-size: 28px;
    font-weight: 700;
    color: #333;
    margin-bottom: 12px;
    text-align: center; /* changed from center */
    letter-spacing: -0.01em;
    margin-bottom: 0 !important;
}

/* Goal Titles */
.goal-title {
    font-size: 18px;
    font-weight: 700;
    margin: 10px 0 8px 0;
    display: flex;
    align-items: center;
    gap: 5px;
    position: relative;
    text-align: center;
    justify-content: center;
    color: #333;
}

.goal-subtitle {
    font-size: 18px;
    color: #64748b;
    margin-bottom: 20px;
    font-weight: 400;
    font-style: italic;
    margin-left: 20px;
    text-align: center;
}

/* Grid Layout */
.recommendations-section .goal-section {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(460px, 1fr));
    gap: 20px;
    margin-top: 12px;
}

/* Card Sections */
.section-content {
    background: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 20px;
    transition: all 0.2s ease-in-out;
    text-align: left;
}

.section-content:hover {
    background: #f1f5f9;
}

/* Section Header */
.section-header {
    font-size: 18px;
    font-weight: 600;
    color: #333;
    background: #e2e8f0;
    padding: 12px 16px;
    border-radius: 8px;
    margin: 16px 0 14px 0;
    text-align: left;
}

/* Detail Text */
.detail-text {
    padding: 10px 14px;
    background: #ffffff;
    border: 1px solid #e2e8f0;
    border-left: 4px solid #333;
    border-radius: 6px;
    margin-bottom: 8px;
    color: #334155;
    font-size: 16px;
    text-align: left;
}

/* Table */
.supplement-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 20px;
    font-size: 16px;
    background: #ffffff;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    overflow: hidden;
    text-align: left;
}

.supplement-table th {
    padding: 14px 16px;
    font-size: 16px;
    font-weight: 600;
    background: #1e293b;
    color: #ffffff;
    text-align: left;
}

.supplement-table td {
    padding: 12px 16px;
    color: #334155;
    border-top: 1px solid #e2e8f0;
    text-align: left;
}

/* Notes */
.supplement-note {
    padding: 12px 16px;
    font-size: 16px;
    margin: 10px 0;
    background: #f8fafc;
    border-left: 3px solid #94a3b8;
    border-radius: 6px;
    text-align: left;
    line-height: 20px;
}

.leucine-note {
    padding: 14px 18px;
    font-size: 16px;
    line-height: normal;
    background: #f1f5f9;
    border-left: 4px solid #0f172a;
    border-radius: 6px;
    margin-top: 16px;
    text-align: left;
}

/* Tips */
.practical-tips {
    margin-top: 28px;
    padding: 20px;
    background: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    text-align: left;
}

.tip-item {
    padding: 10px 0 10px 24px;
    font-size: 16px;
    line-height: normal;
    margin: 6px 0;
    position: relative;
    text-align: left;
}

/* .tip-item::before {
    content: "•";
    position: absolute;
    left: 6px;
    color: #0f172a;
} */

/* Sources */
.sources {
    margin-top: 32px;
    padding-top: 24px;
    border-top: 2px solid #e2e8f0;
    text-align: left;
}

.sources li {
    font-size: 16px;
    padding: 8px 0 8px 24px;
    color: #475569;
    text-align: left;
}

/* Responsive */
@media (max-width: 768px) {
    .recommendations-section {
        padding: 32px 24px;
    }
    .recommendations-section h3 {
        font-size: 26px;
    }
    .goal-title {
        font-size: 22px;
    }
    .goal-subtitle {
        font-size: 16px;
    }
    .detail-text, .tip-item, .supplement-note {
        font-size: 15px;
    }
    .supplement-table th, .supplement-table td {
        font-size: 14px;
    }

    .result-card .card_inner_wrapper {
      grid-template-columns: 1fr !important;
    }

    .results-display {
      /* padding: 0px 2rem; */
      max-width: 100%;
    }

    .exercise-card {
      max-width: 100%;
    }
}



/* 15/09/2025 */

.result-card .card_inner_wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 15px;
}

.result-card .card_inner_wrapper .title_result_wrapper {
  padding: 10px;
  border: .5px solid #333;
  border-radius: 10px;
}

.result-card .card_inner_wrapper + .speedometer {
  margin-top: 3rem !important;
}

.goal-checkbox .radio-option label {
  color: #333;
}

.goal-checkbox .radio-option.selected label, .goal-checkbox .radio-option.selected span {
    color: #fff !important;
}

.parameter-box .parameter-label {
    display: flex;
    gap: 16px;
    margin-bottom: 16px;
}

.parameter-box .parameter-label img {
    height: 40px;
}

.parameter-box .parameter-label span.heading {
    display: block;
    text-align: left;
    color: #111827;
    font-size: 16px;
}

span.parameter-boxes-text {
    color: #4B5563;
    font-size: 12px;
    text-align: left;
    display: block;
    font-weight: 400;
    line-height: 20px;
}

.parameter-box .parameter-wrap {
    display: flex;
    justify-content: space-between;
    padding: 10px 16px;
    border-radius: 8px;
    background: #EFF6FF;
}

.parameter-box .parameter-wrap .parameter-value {
    color: #1D4ED8;
    font-weight: 500;
}

.parameter-box .parameter-wrap .parameter-percentage {
    font-size: 24px;
    margin: 0;
    color: #2563EB !important;
    line-height: 32px;
}

.parameter-box.neat .parameter-wrap {
    background: #F0FDF4;
}

.parameter-box.neat .parameter-wrap .parameter-value {
    color: #15803D;
}

.parameter-box.neat .parameter-wrap div#neat-percentage {
    color: #15803D !important;
}

.parameter-box.eat .parameter-wrap {
    background: #FFF7ED;
}

.parameter-box.eat .parameter-value {
    color: #C2410C;
}

.parameter-box.eat .parameter-wrap div#eat-percentage {
    color: #C2410C !important;
}

.parameter-box.tef .parameter-wrap {
    background: #FAF5FF;
}

.parameter-box.tef .parameter-value {
    color: #7E22CE;
}

.parameter-box.tef div#tef-percentage {
    color: #7E22CE !important;
}
.logo-bg {
    position: absolute;
    z-index: 9;
    opacity: 0.04;
    left: 0;
    top: 9%;
    display: flex;
    align-items: flex-start;
    justify-content: center;
    width: 100%;
}
.logo-bg img {
    width: 530px;
}

@media (min-width: 768px) {
  #recommendations-list .goal-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
  }

  #recommendations-list .goal-section *:not(.section-content) {
    grid-column: 1/3;
  }

  .exercise_wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-top: 2rem;
  }

  .exercise_wrapper .exercise-card {
    margin: 0 !important;
  }
}