A GUT feeling worth Exploring: The Rise of “FIBERMAXXING”
What is Going On? You may have noticed “Fibermaxxing” popping up all over social media lately. The idea? Pile on the fiber! Sometimes way beyond recommended daily intakes - through beans,...
A GUT feeling worth Exploring: The Rise of “FIBERMAXXING”
What is Going On? You may have noticed “Fibermaxxing” popping up all over social media lately. The idea? Pile on the fiber! Sometimes way beyond recommended daily intakes - through beans,...
The Hidden Risks of a “Healthy” BMI in Women
🧩 BMI: Familiar, But Flawed For decades, Body Mass Index (BMI) has been the default metric for assessing health. But for women, especially in Asia, it can be dangerously misleading....
The Hidden Risks of a “Healthy” BMI in Women
🧩 BMI: Familiar, But Flawed For decades, Body Mass Index (BMI) has been the default metric for assessing health. But for women, especially in Asia, it can be dangerously misleading....
The Protein Schism: Whey vs. Plant Who Wins?
Protein is the powerhouse behind recovery, strength, and everyday energy. But step into any health store and you’ll be hit with an endless debate: whey protein or plant protein? Which...
The Protein Schism: Whey vs. Plant Who Wins?
Protein is the powerhouse behind recovery, strength, and everyday energy. But step into any health store and you’ll be hit with an endless debate: whey protein or plant protein? Which...